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Recipes

I believe that the pleasure of enjoying all kinds of flavors actually enhances your metabolism. That's why I am always creating delicious decadent treats that not only taste great but when used strategically can increase the burn. So here's how you can enjoy your Fast Metabolism Diet phase shakes and Metabolism Shake...

Pumpkin Coffee Cake

Phase 3 | Serves 8 Prep time: 15 minutes | Total time: 45 minutes Ingredients Cake: 1 cup Fast Metabolism All-Purpose Baking Mix1 teaspoon pumpkin pie spice1/2 teaspoon baking soda1/4 teaspoon sea salt3/4 cup canned pumpkin3 eggs1/3 cup xylitol3 tablespoons raw coconut oil, melted Topping: 3 tablespoons Fast Metabolism All-Purpose Baking...

Bloody Mary Mocktail

Phase 1 & 3 | Serves 1Prep time: 5 minutes | Total time: 5 minutes Ingredients 32 ounces (4 cups) tomato juice 1 medium-to-large cucumber, peeled and seeded1 jalapeno pepper ( seeds removed)2 garlic clovesLemon or lime juice½ teaspoon hot sauce1 teaspoon freshly ground black pepperKosher or Sea salt, optional (...

Pumpkin Cashew Smoothie

You'll never believe this creamy, warm-spiced smoothie is dairy-free! Phase 3 | Serves 1Prep time: 5 minutes | Total time: 5 minutes Ingredients 1/4 cup raw cashew pieces1/2 cup water1/2 cup cooked or canned pumpkin1 teaspoon vanilla extract1 teaspoon ground cinnamon2 dashes ground ginger2 dashes ground nutmeg1/4 teaspoon powdered stevia6...

Apple Pie Smoothie

The standard grain portion for Phase 1 would be 1/2 cup of dry oats, but we prefer 1/4 cup of dry oats in this recipe. So be sure to add a brown-rice cake or a few brown-rice crackers on the side. Phase 1 | Serves 1Prep time: 5 minutes |...

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