Recipes
FAST METABOLISM DIET
METABOLISM REVOLUTION
FAST METABOLISM CLEANSE
FAST METABOLISM FOOD RX
THE BURN
MAINTENANCE

Vegetarian Baked Lasagna
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Chai-Spiced Overnight Oats
Real, natural, whole-food cooking can be healthy and delicious—almost effortless! These oats are so simple to make and you'll be able to dive into them first thing in the morning! This is a s...
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Vegan Jalapeno Popper Mac and Cashew cheese-Stu...
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Grilled Almond Butter and Pear Sandwich
Raw nuts and seeds are not only scrumptious (and don’t forget amazing raw almond butter or cashew butter), they’re also fantastic fat-burning fuel.
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Open-Faced Jicama Steak Sandwich with Arugula, ...
The kitchen in my home is a place for delighting in food, not fearing it. Cooking has become a pleasure, not a chore. Making a meal shouldn't be intimidating. It should be easy.
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Filet Mignon with Green Beans
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Super Simple Ube Ice Cream
Ube (purple yam) is rich in powerful plant compounds and antioxidants, including anthocyanins, the compound that gives this beautiful purple yam it's amazing color.
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Cuban Chicken and Black Bean Quinoa Bowl
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Loaded Cowboy Burgers
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Sweet and Sour Chicken
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Sweet Potato Gnocchi Skillet
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Fast Metabolism Coconut Cream Pie
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Quick Pan Grilled Chicken with Mango Jicama Salsa
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Fire-Roasted Salsa
My Fire-Roasted Salsa recipe is so delish and perfect for your favorite omelets, veggies, and tacos!
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Fast Metabolism Nachos
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Berry Trio Cheesecake
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Homemade Cauliflower Pizza with DIY Shredded Ch...
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Cashew Cream Cheese with Chives
This cream cheese is savory and great for your morning bagel. If you have more of a sweet tooth in the morning, add your favorite berries instead of the chives.
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Crispy Cauliflower Pan Pizza
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Rainbow Trout with Quick Sautéed Veggies
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Warm Asparagus Lentil Salad
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Food Rx: Baked Avocado with Egg
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Sticky Bun Chia Pudding
Without food, you wouldn't have any energy; and you can probably guess that the quality and substance of the foods you eat determine how well your mitochondria can produce the energy you need...
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Mint Chocolate Chip Smoothie Bowl
Vitamin A is a critical nutrient that aids in eye health. This phenomenal herb is also loaded with antioxidants! Remember, antioxidants help protect your cells from damage caused by free radi...
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Raspberry Vinaigrette Dressing
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Jalapeño Cashew Cheese
As you all know, Omega-3 is a superstar! Cashews are packed full of Omega-3 fatty acids that give a huge boost to igniting your metabolism to burning fat. Ignite The Burn with my yummy Jalape...
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Ham and White Bean Soup
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Sweet Potato Salad
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Spicy Egg White Salad
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Campfire Chicken Chili
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Fast Metabolism Black Bean Soup
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Fast Metabolism Smoked Salmon
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