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Nachos

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Nachos

Phase 3 | Serves 4
Prep time: 15 minutes | Total Time: 20 minutes

INGREDIENTS

2 avocados
1/4 cup minced red onion
1 large clove garlic (minced)
1/2 lime, juiced
Sea Salt, to taste. 

4 sprouted grain tortillas

Then offer a bunch of toppings to choose from, including:

black beans, drained
diced red or orange peppers
pickled jalapenos
diced onions and tomatoes
canned green chiles
chopped scallions
chopped radish
Shredded romaine lettuce

Add my Easy-Peasy Nacho Cheese

DIRECTIONS 

Guacamole:

Combine 2 mashed avocados, 1/4 cup minced red onion, 1 large clove garlic (minced), juice of 1/2  lime, and sea salt to taste. Double or triple the recipe for a crowd.

Chips:

  1. Cut sprouted grain tortillas into wedges (a pizza wheel works great).
  2. Bake for about 7 minutes at 350 degrees F. Watch them, so they don’t overcook.
  3. Place everything in pretty bowls, and your family can go crazy with combinations!

If you’re doing the Fast Metabolism Diet, be mindful of your healthy fat portions. The guac, cheese sauce, and sour cream are all healthy fats. Aim for a total of about 4-5 tablespoons of any combination of the three.

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