Sticky Bun Chia Pudding
Without food, you wouldn't have any energy; and you can probably guess that the quality and substance of the foods you eat determine how well your mitochondria can produce the energy you need. Start your day with this delicious breakfast that stimulates the metabolism of digested fats.
Food Rx: Energy Repair, Breakfast Days 1-4 | Serves 2
Prep Time: 15 minutes | Total Time: 12 hours
1 1/2 cups almond or coconut milk
1/2 cup chia seeds
1/4 cup xylitol
1 teaspoon vanilla
1 teaspoon cinnamon
1/8 teaspoon sea salt
2 tablespoons chopped raw pecans
- Combine everything but the pecans in a mixing bowl.
- Divide the mixture between 2 serving dishes, cover with plastic wrap, and refrigerate overnight.
- Top with the pecans, and serve.