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Chai-Spiced Overnight Oats

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Chai-Spiced Overnight Oats

It's easy to forget what food really is and what it can do. Convenience and speed have become such necessities in this fast-paced world, that spending evenings cooking complicated family meals can seem foreign and unrealistic. But real, natural, whole-food cooking can be healthy and delicious—almost effortless! These oats are so simple to make and you'll be able to dive into them first thing in the morning! This is a super simple, convenient recipe you will love.

Phase 3, Maintenance | Serves 1
Prep time: 5 minutes | Total time: Overnight

Ingredients

1/2 cup old-fashioned oats
1/2 cup unsweetened almond milk
1 1/2 teaspoons ground flaxseed
1 1/2 teaspoons chia seeds
1 1/2 teaspoons xylitol
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon pure vanilla extract
1 cup Phase 3-approved fruit
3 tablespoons nuts (any type)

Directions

  1. Combine the oats, almond milk, flaxseed, chia seeds, xylitol, cinnamon, cardamom, ginger, nutmeg, and vanilla in a container with a lid and stir to mix everything evenly. Cover and refrigerate overnight.

  2. In the morning, stir and top with fruit and nuts.

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