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Sweet Potato Salad
Sweet potatoes, black beans, and bacon come together in this delicious summer salad. Loaded with fiber, antioxidants, vitamin c, and incredible flavor this dish is a nice addition to your outdoor BBQ, picnic or potluck. Serve it hot or cold or even as a complete Phase 1 dinner.
Phase 1 | Serves 4
Prep time: 10 minutes | Total time: 40 minutes
INGREDIENTS
2 pounds sweet potatoes (about 4 medium), peeled and diced
1/2 teaspoon sea salt
Freshly ground black pepper, to taste
4 ounces nitrate-free turkey bacon, cooked and crumbled
1 cup thinly sliced celery
1 cup thinly sliced green onions
1 red bell pepper, diced
1 can black beans, drained and rinsed
3/4 cup fresh cilantro, chopped
1 1/2 tablespoons fresh lime juice
2 teaspoons minced garlic
DIRECTIONS
- Arrange the sweet potatoes in a single layer on a large parchment-lined baking sheet. Sprinkle with the salt and pepper. Place in a non-preheated oven on the center rack, then turn the oven to 450 degrees. Bake 30 minutes, or until the potatoes are soft.
- Add all remaining ingredients to a large bowl, then toss with the sweet potatoes.
- Serve warm or cold.
Sweet potatoes, black beans, and bacon come together in this delicious summer salad. Loaded with fiber, antioxidants, vitamin c, and incredible flavor this dish is a nice addition to your outdoor BBQ, picnic or potluck. Serve it hot or cold or even as a complete Phase 1 dinner.
Phase 1 | Serves 4
Prep time: 10 minutes | Total time: 40 minutes
INGREDIENTS
2 pounds sweet potatoes (about 4 medium), peeled and diced
1/2 teaspoon sea salt
Freshly ground black pepper, to taste
4 ounces nitrate-free turkey bacon, cooked and crumbled
1 cup thinly sliced celery
1 cup thinly sliced green onions
1 red bell pepper, diced
1 can black beans, drained and rinsed
3/4 cup fresh cilantro, chopped
1 1/2 tablespoons fresh lime juice
2 teaspoons minced garlic
DIRECTIONS
- Arrange the sweet potatoes in a single layer on a large parchment-lined baking sheet. Sprinkle with the salt and pepper. Place in a non-preheated oven on the center rack, then turn the oven to 450 degrees. Bake 30 minutes, or until the potatoes are soft.
- Add all remaining ingredients to a large bowl, then toss with the sweet potatoes.
- Serve warm or cold.