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metabolism-revolution

If it has become easier for you to gain weight than to lose weight, your body is in some state of metabolic dysfunction.

Calculating Your Ideal Weight

So let’s talk weight. What do you think you should weigh?
When you calculate your Metabolic Intervention Score (MIS) it will direct you to one of my three customized meal maps for Metabolism Revolution—Meal Map A, B, or C.

02/27/2018–ABC Good Day New York  I am lucky enough to work with some of the most amazing bodies in Hollywood. Metabolism affects every aspect of your life, including weight loss. If you can revolutionize your metabolism, you would be amazed how healthy you feel, what medications you may be able to go...

Special download available for a limited time. CLICK HERE to download. Purchase your Metabolism Revolution Cleanse today!  Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up! 

I am not anti-dessert but I know that refined sugar is a metabolism killer, and even natural sweeteners put a drag on your metabolism if you overdo them. But when your metabolism is burning hot, you can handle the occasional sweet indulgence. I do have three general rules for dessert,...

Tip #1. Eat Organic Whenever Possible I understand that organic food isn’t always available or affordable, so I don’t absolutely require it. However, whenever you can, keep the pesticides and pharmaceuticals out of your food by eating organic, especially when it comes to meat, and vegetables and fruits that you...

No matter what meal map you are following, these are healthy guidelines to follow that are conducive to rapid weight loss in any situation. I recommend practicing these habits even when you aren’t working to lose weight quickly. They are rules for life that will always benefit your efforts at...

Cardio doesn’t just burn fat. It also releases endorphins and catecholamines that make you feel calm and good, so your body can stop panicking and hoarding stored fat. Choose any activity from this list for your cardio: Biking - outdoors on a stationary bike, or in a spin class Boxing/kickboxing...

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