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metabolism-revolution

Week one of the Fast Metabolism Diet is exciting, but because this is so different, it can also be confusing and a little scary. Remember, I want to confuse your metabolism, but I don’t want to confuse you. But in beginning the plan, you’re about to go through a lot...

If you’ve lost a nice chunk of weight and you feel great, but you still aren’t all the way down to your goal, you can hang out at your current weight for a while. Some people feel a little nervous about a new weight they haven’t seen in years, or...

Just the other day, I was out fishing with my kids, and my line got stuck under some rocks. I was pulling and pulling and reeling and pulling, and I thought I was going to break the line. Then one of the boat hands came around by the dock and...

Fat is not benign, inactive tissue. It is a secondary hormone-producing gland, which is why the body stores it. It is functional. If you are trying to burn fat for fuel or metabolize fat, your metabolism needs to feel that this is okay to do. It needs to be willing...

  To understand maintenance from a metabolic perspective, you must understand weight loss from a metabolic perspective. When you are in the process of losing weight, you are changing what the body was doing before when it was gaining weight or holding at a certain weight. You are shaking things...

04/30/2018 - Article Featured on LiveStrong.com Maybe you're not familiar with the name Haylie Pomroy, but there’s a good chance you’ve seen her work. She is a registered dietician and wellness coach who has worked with celebs like Jennifer Lopez and Reese Witherspoon. In other words, you could say she...

04/25/2018 - Article on Well+Good If there’s one thing that celebrity nutritionist Haylie Pomroy wants you to know, it’s that “good” metabolism isn’t about winning some kind of genetic lottery. Her philosophy—one that she’s imparted to clients such as Jennifer Lopez and Reese Witherspoon—is that everyone can optimize the way their body uses food for fuel. All...

#1 The Food List for the first 14 days of the intervention is strategically selected and limited. You might be asking: Can I have this on Metabolism Revolution? For the first 14 days of your Revolution, really try to stick with the strategic food list designed for the intervention. You...

Metabolism Revolution Book