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metabolism-revolution

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I am not anti-dessert but I know that refined sugar is a metabolism killer, and even natural sweeteners put a drag on your metabolism if you overdo them. But when your metabolism is burning hot, you can handle the occasional sweet indulgence. I do have three general rules for dessert,...

Tip #1. Eat Organic Whenever Possible I understand that organic food isn’t always available or affordable, so I don’t absolutely require it. However, whenever you can, keep the pesticides and pharmaceuticals out of your food by eating organic, especially when it comes to meat, and vegetables and fruits that you...

No matter what meal map you are following, these are healthy guidelines to follow that are conducive to rapid weight loss in any situation. I recommend practicing these habits even when you aren’t working to lose weight quickly. They are rules for life that will always benefit your efforts at...

Cardio doesn’t just burn fat. It also releases endorphins and catecholamines that make you feel calm and good, so your body can stop panicking and hoarding stored fat. Choose any activity from this list for your cardio: Biking - outdoors on a stationary bike, or in a spin class Boxing/kickboxing...

Now let’s think about what a slow or dysfunctional metabolism looks like in your body. When your metabolism is dysfunctional, a few very important things happen that directly impact your weight and health. You prioritize simple carbohydrates.Let’s say you come home after a long day at work and you are...

Watch these three videos from the Dr. Oz show: 1. Learn about your Metabolic Score   2. What to Eat for Breakfast   3. What to eat for Dinner Videos credit: ZoCo Productions, LLC.  Watch this video from the Rachael Ray show: Read more from Rachael here!     Join...

Metabolism is the process of converting food into fuel and using that fuel for energy. Your metabolic rate is the rate at which this happens. When it’s slow, your body isn’t efficient at converting food into fuel. The faster your metabolism, the better you can burn fat for fuel and...

Living a healthy, balanced life means you aren’t on a weight loss plan, but you aren’t constantly injuring your metabolism, either. Keep it burning with the healthy habits you have already been practicing on the Metabolism Revolution (or any other plans). Here are some habits to practice regularly as part...

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