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metabolism-revolution

Cardio doesn’t just burn fat. It also releases endorphins and catecholamines that make you feel calm and good, so your body can stop panicking and hoarding stored fat. Choose any activity from this list for your cardio: Biking - outdoors on a stationary bike, or in a spin class Boxing/kickboxing...

Now let’s think about what a slow or dysfunctional metabolism looks like in your body. When your metabolism is dysfunctional, a few very important things happen that directly impact your weight and health. You prioritize simple carbohydrates.Let’s say you come home after a long day at work and you are...

Watch these three videos from the Dr. Oz show: 1. Learn about your Metabolic Score   2. What to Eat for Breakfast   3. What to eat for Dinner Videos credit: ZoCo Productions, LLC.  Watch these this video from the Rachael Ray show: Read more from Rachael here!    ...

Metabolism is the process of converting food into fuel and using that fuel for energy. Your metabolic rate is the rate at which this happens. When it’s slow, your body isn’t efficient at converting food into fuel. The faster your metabolism, the better you can burn fat for fuel and...

Living a healthy, balanced life means you aren’t on a weight loss plan, but you aren’t constantly injuring your metabolism, either. Keep it burning with the healthy habits you have already been practicing on the Metabolism Revolution (or any other plans). Here are some habits to practice regularly as part...

If you’ve lost a nice chunk of weight and you feel great, but you still aren’t all the way down to your goal, you can hang out at your current weight for a while. Some people feel a little nervous about a new weight they haven’t seen in years, or...

Just the other day, I was out fishing with my kids, and my line got stuck under some rocks. I was pulling and pulling and reeling and pulling, and I thought I was going to break the line. Then one of the boat hands came around by the dock and...

Fat is not benign, inactive tissue. It is a secondary hormone-producing gland, which is why the body stores it. It is functional. If you are trying to burn fat for fuel or metabolize fat, your metabolism needs to feel that this is okay to do. It needs to be willing...

  To understand maintenance from a metabolic perspective, you must understand weight loss from a metabolic perspective. When you are in the process of losing weight, you are changing what the body was doing before when it was gaining weight or holding at a certain weight. You are shaking things...

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