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Achieve Healthy Weight Loss with this Tropical Tuna Recipe

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Achieve Healthy Weight Loss with this Tropical Tuna Recipe

Just the other day, I was out fishing with my kids, and my line got stuck under some rocks. I was pulling and pulling and reeling and pulling, and I thought I was going to break the line. Then one of the boat hands came around by the dock and said, “you just have to jerk it lose.” He gave it a swift jerk, and the line was dislodged. “Huh,” I said. “That was easy.”

This is what Metabolism Revolution can do for you. Sometimes you are pulling, and pulling, and reeling, and pulling to lose weight the way you think you are supposed to lose weight, and it isn’t getting you anywhere. You are stuck and frustrated, but all you need to do is change the angle and give it a jerk. Whether you are a yo-yo dieter or a slow-and-steady dieter or someone who feels like they should be a dieter or someday could be a dieter, we all have a common goal. We want to get the scale to move. This is what you want, what you need, what your doctor is telling you, you need. Let’s get you some results quickly so you can feel good about your body and the way it performs in response to your efforts.

The bottom line is that slow-and-steady weight loss is 1 to 2 pounds per week and can absolutely help you accomplish all the amazing things you want for your body and your life. I consider fast weight loss as ½ to 1 pound per day, and at times this can be another beneficial approach.  There are even times when the body is systematically creating a new way of burning fat for fuel that can result in no weight loss. When this happens, we look for NSV or non-scale victories with any of these three scenarios. If you need a metabolism reboot, a hormonal system makeover, or to lose weight and gain health. The most important thing is to listen to your body, to stay curious and to find pleasure in placing power on your plate. It is a whole new life and one that has many options. This is why I have created so many different programs for you. I know that your biodiverse and dynamic body is ready for a Metabolism Revolution. 

Have you tried this Tropical Tuna Steak recipe yet? 

Tropical Tuna Steak

Metabolism Revolution: Lunch Part 1 | Serves 1

INGREDIENTS

MEAL MAP A

MEAL MAP B

MEAL MAP C

MANGO 1 CUP DICED
1 CUP DICED
 1 CUP DICED
RED ONION 1/4 CUP DICED
1/4 CUP DICED
1/4 CUP DICED
RED BELL PEPPER 2 TABLESPOONS DICED
2 TABLESPOONS DICED
2 TABLESPOONS DICED
FRESH CILANTRO OR PARSLEY LEAVES 1 TABLESPOON MINCED
1 TABLESPOON MINCED
1 TABLESPOON MINCED
FRESH LIME JUICE 1 TABLESPOON
1 TABLESPOON
1 TABLESPOON
JALAPENO, SEEDED (OPTIONAL) 2 TEASPOONS, FINELY DICED
2 TEASPOONS, FINELY DICED
2 TEASPOONS, FINELY DICED
SEA SALT 1/2 TEASPOON 1/2 TEASPOON
1/2 TEASPOON
CHILI POWDER
1/2 TEASPOON
1/2 TEASPOON
1/2 TEASPOON
GROUND PEPPER GENEROUS DASH
GENEROUS DASH
GENEROUS DASH
AHI TUNA STEAK* 4 OUNCES
4 OUNCES
4 OUNCES
MIXED GREENS 4 CUPS 4 CUPS 4 CUPS
PINEAPPLE NONE NONE 1 CUP CUBED


1. In a medium bowl, combine the mango, onion, bell pepper, cilantro, lime juice, jalapeno (if using), and 1/4 teaspoon of the salt and mix well. Set aside.

2. In a small bowl, combine the remaining 1/4 teaspoon salt, the chili powder, and the black pepper. Rub this mixture on both sides of the tuna steak. 

3. Heat a nonstick skillet over medium-high heat. Add the tuna and sear for 1 to 2 minutes on each side, then remove from the heat. Let the fish rest for a couple of minutes. 

4. Serve the tuna slices over the mixed greens topped with the mango salsa. For Meal Map C, serve with pineapple on the side. 

*If you don't eat any animal products, you can substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book.  Need a copy? Metabolism Revolution is available from booksellers now!


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Using delicious foods, with their targeted micro-nutrients, triggers a cascade of positive metabolic changes that are real, proven and documented. The Metabolism Revolution bundle provides you with additional tools to simplify the process and help you lose weight rapidly, permanently and therapeutically.

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Enjoy this recipe! Remember Pleasure stimulates the Metabolism!