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fast-metabolism-diet

If you have dietary restrictions, the Fast Metabolism Diet can look challenging. What if you are a vegetarian, or vegan, or you must eat gluten-free? No problem! There are so many options on this diet that you can easily adapt to your dietary deal-breakers. Let’s talk about each one individually....

Listen to my client Angela Bassett star of the new movie Mission Impossible - Fallout, Black Panther, 9-1-1 and more than 90 other films and television series talk about her success on the Fast Metabolism Diet.  Watch The Grapevine interview here! (Forward to 4:51 for an FMD shoutout)   The Fast Metabolism Diet, or...

  It’s not a trick. It’s just the way nature is. It’s a basic principle of physics: a body at rest tends to stay at rest unless something compels it to move. A body in motion tends to stay in motion unless something compels it to stop. This is the...

Whatever your goals, whatever it is you want for your body and your health, ask yourself: Did you eat today to accomplish that goal? Food is essential for metabolic repair. To achieve the results you want, the energy you crave, the body you desire, and the health you dream about,...

Guilt is fattening! Never stop loving what real, nutrient-dense food does for you and your body. Appreciate and respect what nutrients have to offer and the potential they hold for you. You see pleasure stimulates the metabolism!  Here are some of my favorites for your Cinco de Mayo Fiesta that...

Watch me bring the classroom into the kitchen and see the science behind nutrient-based detoxification.    We burn fat, specifically the cholesterol molecule, to be converted through the liver and hormone pathways into 5 steroids (hormones) and 1 sterol (Vitamin D.)  It is also used to synthesize bile salts that...

We’ve heard from so many couples doing the Fast Metabolism Diet together — which is awesome! There’s no better way to support each other than a shared goal. In most cases, men just lose weight faster than women, and their wives and girlfriends want to know why! Well, it’s not...

Labor Day Drinks & Desserts

    Here are 4 delicious drinks and desserts perfect for Phase 1 of the Fast Metabolism Diet.   Watermelon Mint Cooler Phase 1 | Serves 4 Prep Time: 10 minutes | Total Time: 10 minutes Ingredients 4 cups seedless watermelon chunks (about 1 pound) 1½ cups spring water ¼ cup...

Robin from Mt. Clemens, Michigan, had been flirting with clean eating for many years, but didn’t quite know how to go about it. After seeing Haylie’s appearance on the Dr. Oz show, she was inspired to give it a try. Q. How did you hear about the Fast Metabolism Diet?...

All about sprouted grains

Sprouted-grain breads and tortillas are great Fast Metabolism foods. They’re more nutritious and easier to digest than the regular versions—and they taste fantastic. If you’ve never tried sprouted grains, here’s the how and why.   What are sprouted grains? They’re just what they sound like: grains that have been allowed...