The Science Behind the Fast Metabolism Diet and References
In my 25 plus years of clinical practice, I have consumed thousands of studies that all agree on one thing: the body, and it's biological functions are nutrient-dependent! Here are some of my favorite scientific resources that back the principles of the Fast Metabolism Diet.
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Endocrine Society. “Studies on Metabolic Adaptation.” Endocrinology 21 (2013).
Esposito, K., and D. Giugliano. “Obesity, the Metabolic Syndrome, and Sexual Dysfunction.” International Journal of Impotence Research 17 (May 2005): 391–98.
Esposito, K., et al. “Effect of Lifestyle Changes on Erectile Dysfunction in Obese Men: A Randomized Controlled Trial.” Journal of the American Medical Association 291, no. 24 (June 2004): 2978–84.
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Mercola, Joseph. “Mounting Evidence Pegs Broccoli as One of Nature’s Most Health-Promoting Foods, Tackling Hypertension, Cancer, and More.” Mercola.com website, September 2012; http://articles.mercola.com/sites/articles/archive/2012/09/23/broccoli-health-benefits.aspx.
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