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metabolism-lifestyle

It was so much fun joining in on a popular podcast for moms aptly titled “My Name is Mom” recently. The subject matter allowed me to give moms advice on bouncing back after pregnancy, but it also gave me a chance to catch up with some wonderful ladies—one of whom...

I had the pleasure of sharing some of my secrets to Eating More Food to Lose More Weight with Helen Raptis on KATU-TV AM Northwest in Portland, Oregon, and I did it by sharing some strategic recipes from my newest book, "Cooking for a Fast Metabolism."  Have questions or need...

Cooking For A Fast Metabolism with Haylie Pomroy. "But now more than ever, It is critical that we cook food that will reduce inflammation, boost our immune system, and help us stay in shape."  Have questions or need more support? Enjoy this FREE 30-day pass to my private member community....

Watch me on Good Morning America as I share 3 recipes from my new book, Cooking For A Fast Metabolism  Have questions or need more support? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up!

I've debuted three incredible new recipes from my new cookbook in the April 27, 2020 issue of Closer Weekly, and its time I introduced you to the new member in my family of books, Cooking for a Fast Metabolism (order it here).  The kitchen in my home is a place...

We are going a bit stir crazy here so we decided to do a Facebook Live video after my family wanted asparagus for lunch. It’s critical to nourish your body with plenty of alkalizing veggies right now. Asparagus is a high alkaline food, and it’s also immune-boosting and anti-inflammatory, so...

Stress eating, sugar and carb cravings, and changing your mind about sweets… I’m here again having an amazing conversation with my dear friend Mike! You guys have all learned to love him as much as I do and I really enjoy sharing these talks with you. With all that’s going...

On Friday, I sent you action steps to put yourself in the best position during this current global health crisis. I have added to these! Sadly, things have escalated since Friday, and I think it’s time to take our preparation to the next level -- especially if you are in...

In response to the flood of texts, calls and emails I have been receiving in regard to the current global health crisis, my team has put together this page which contains the exact steps I am taking in my own family, with my own clients, and with close friends like...

  An Immunity Shield Can Come in Many Different Forms I spent this last weekend working on a new guide for you and your health. It is: A targeted Nutrition Plan A Targeted Shopping list A Strategic Supplement Guide. (Even though we continue to sell out, I am committed to...

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