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Each year, my niece’s soccer team has an annual pie-making contest. Naturally, her apple pie is the best. But just to make sure, I have to try all the others. Maybe your sugar-coma-inducing event will be a Halloween or Easter or Valentine’s Day chocolate fest. Maybe it will be birthday cake or...

Most traditional Passover foods can easily be made FMD-friendly. And of course, you don’t need to be Jewish to enjoy these delicious foods, like Braised Beef Brisket with Onions, Roasted Chicken, grilled asparagus, and roasted Brussels sprouts. Matzo is a Passover staple, traditionally made of wheat flour. If you want to stay...

Chlorophyll is not just for plants. Humans can benefit from it greatly as well, and fresh wheatgrass is the best source for its potent, plant-powered healing. Chlorophyll is antiseptic, antibacterial, and anti-inflammatory, and it detoxifies the liver, regulates blood sugar, and improves feelings of wellness. It is also a potent...

When your energy fluctuates - when you get fatigued, are exhausted, or feel bursts and sags of energy during the day, your body is whispering to you. Energy should work for you. You should have it when you need it throughout the day, and be able to sleep when the...

I am not anti-dessert but I know that refined sugar is a metabolism killer, and even natural sweeteners put a drag on your metabolism if you overdo them. But when your metabolism is burning hot, you can handle the occasional sweet indulgence. I do have three general rules for dessert,...

Living a healthy, balanced life means you aren't on a weight loss plan, but you aren't constantly injuring your metabolism, either. Keep it burning with these four tips:Tool #1. Stay Organic Organic really matters, especially with your dairy, chicken, eggs, and beef. Trust this aggie when I tell you that you do not want...

Essential oils are made of aromatic compounds from plants. The best essential oils are typically steel-distilled and 100 percent pure. These have various effects. For example, oil of oregano has an expectorant effect on the lungs and also promotes the secretion of digestive enzymes, even when used topically. Nutmeg has...

The human body is meant to move. It is specifically constructed to walk, run, jump, swim, lift, and carry. Being able to move is an important part of keeping the human body functioning. As I do with my clients, the kind of movement I want you to incorporate into your...

  Confession! I LOVE food! Sweet, salty, spicy, creamy, and tart. I believe that the pleasure of enjoying all kinds of flavors actually enhances your metabolism. That's why I am always creating delicious desserts and decadent treats that not only taste great but when used strategically can increase the burn. So here's...

Tip #1. Eat Organic Whenever Possible I understand that organic food isn’t always available or affordable, so I don’t absolutely require it. However, whenever you can, keep the pesticides and pharmaceuticals out of your food by eating organic, especially when it comes to meat, and vegetables and fruits that you...

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