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metabolism-lifestyle

Your body communicates with you all the time. Whether it's through brittle nails or hunger pains, bloating, insomnia, or emotional outbursts, these are all forms of communication. Sometimes, the style of communication is functional. For example, when your body gives you a little signal that it's time to have a bowel movement, you can...

Just as you are a product of your past, the body you will have tomorrow, next week, next month, next year, or ten, twenty, or fifty years from now is built from what you do from this day forward. What kind of body do you want to build? What kind...

Independence Day. Beyond the patriotic meaning, it can also symbolize your freedom to eat some pretty incredible food, and the independence to break free from a sluggish metabolism.  Metabolism affects every single aspect of your life, from your bones, hair, skin, nails, tendons and ligaments to your moods, immune system...

Is Your Body Toxic? 10 Tips To Reducing Toxic Burden Are you confused about what your current toxic load might be and how to begin reducing that amount? From fragranced cleaning products to pesticides found in our foods, we’re exposed to harmful toxins every day. The good news is that...

It is time to get cozy with that grill! These decadent and stunningly beautiful recipes are perfect to share with family and friends. Make sure to share these recipes with everyone you can and spread the health. I believe strongly that the only way to speed up your metabolism is...

Tools Order Your FMD Quick Start Kit Today - Click HereFMD Quick Start Kit GuidePortion Guide At-A-GlanceMaster Food ListPhase 1 Food ListPhase 2 Food ListPhase 3 Food List Download the Fast Metabolism Diet App Meal Maps  Sample Meal Map + Grocery ListSimple Meal Map + Grocery ListVegetarian Meal Map +...

It’s more important than ever to cook foods that heal the metabolism, reduce inflammation and boost our immune system. So I was honored recently to share some of my healing foods from my latest book, Cooking for a Fast Metabolism, on KTLA in Los Angeles. Sign up for our next...

During a time when we all need to feed our metabolisms to stay healthy, I dropped in on Good Morning America's Lara Spencer to share some tips and recipes from my newest book, Cooking for a Fast Metabolism. *Sign up for our next free challenge and get started on healing...

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It was so much fun joining in on a popular podcast for moms aptly titled “My Name is Mom” recently. The subject matter allowed me to give moms advice on bouncing back after pregnancy, but it also gave me a chance to catch up with some wonderful ladies—one of whom...

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