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metabolism-lifestyle

What’s really indicative of what will happen to your body when you eat food isn’t calories at all, but your burn rate, or your metabolism. As I said earlier, your metabolism determines what to do with the food you eat - whether to burn it, use it for building the...

Meditation is an ancient practice with super contemporary benefits. It can do great things for your blood pressure, your heart rate, and especially your relaxation response, quelling the release of destructive stress hormones. The regular practice of meditation will also help your brain work better - and I bet we...

I can't believe Thanksgiving is around the corner. And then comes the holiday onslaught of parties, and office 'treats' and gifts of popcorn and chocolate, and huge holiday dinners. Around this time of year, we see lots of statistics about how much weight people gain over the holidays. Some of...

Some people are in the habit of skipping breakfast. Maybe that habit started in an attempt to cut calories; maybe they just aren’t hungry in the morning. Lately, there have been some prominent folks out there saying that you really should skip breakfast and that this can actually be good...

Now let’s think about what a slow or dysfunctional metabolism looks like in your body. When your metabolism is dysfunctional, a few very important things happen that directly impact your weight and health. You prioritize simple carbohydrates.Let’s say you come home after a long day at work and you are...

So what is metabolism, exactly? First, metabolism is a process, not an object. Specifically, the metabolic process consists of chemical reactions that occur in the cells of all living organisms to sustain life. It’s the change or transformation of food into either heat and fuel or substance(muscle, fat, blood, bone)....

Let’s transform you and turn you loose on the red carpets of the world. Maybe your red carpet, like mine, is on the sidelines of your child’s soccer game. No matter where you are or what you are doing, it feels so good to put your best foot and best...

Stress triggers the metabolism to slow down, and the system senses an emergency and goes into fat storage mode. Stress can also increase cortisol and minimize the thyroid hormone’s effect on the metabolism. Pleasure has just the opposite effect. When you take pleasure in the food you eat, you actually...

Metabolism is the process of converting food into fuel and using that fuel for energy. Your metabolic rate is the rate at which this happens. When it’s slow, your body isn’t efficient at converting food into fuel. The faster your metabolism, the better you can burn fat for fuel and...

I want you to let go of the death grip of fear food once had over you. I want you to learn to see food as your friend, your ally, your companion on your journey to a healthier, thinner you. I want you to relearn how to show love through...

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