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metabolism-lifestyle

Week one of the Fast Metabolism Diet is exciting, but because this is so different, it can also be confusing and a little scary. Remember, I want to confuse your metabolism, but I don’t want to confuse you. But in beginning the plan, you’re about to go through a lot...

If you have dietary restrictions, the Fast Metabolism Diet can look challenging. What if you are a vegetarian, or vegan, or you must eat gluten-free? No problem! There are so many options on this diet that you can easily adapt to your dietary deal-breakers. Let’s talk about each one individually....

  It’s not a trick. It’s just the way nature is. It’s a basic principle of physics: a body at rest tends to stay at rest unless something compels it to move. A body in motion tends to stay in motion unless something compels it to stop. This is the...

If you’ve lost a nice chunk of weight and you feel great, but you still aren’t all the way down to your goal, you can hang out at your current weight for a while. Some people feel a little nervous about a new weight they haven’t seen in years, or...

Just the other day, I was out fishing with my kids, and my line got stuck under some rocks. I was pulling and pulling and reeling and pulling, and I thought I was going to break the line. Then one of the boat hands came around by the dock and...

Metabolism affects every single aspect of your life, from your bones, hair, skin, nails, tendons, and ligaments to your moods, immune system function, stress hormone production, cholesterol metabolism, libido, memory, and cognition. Metabolism is the big-picture process of how your body takes things in and transforms them for energy, rebuilding,...

Fat is not benign, inactive tissue. It is a secondary hormone-producing gland, which is why the body stores it. It is functional. If you are trying to burn fat for fuel or metabolize fat, your metabolism needs to feel that this is okay to do. It needs to be willing...

In Colorado, I had an IV Chelation Clinic where we used IV nutritionals to help pull out toxins in the body.  One thing we noticed was that on Clinic Chelation days we literally had to clean the toilets three times per day. The toxins that our clients were releasing would leave...

  To understand maintenance from a metabolic perspective, you must understand weight loss from a metabolic perspective. When you are in the process of losing weight, you are changing what the body was doing before when it was gaining weight or holding at a certain weight. You are shaking things...

Fat intake is intentionally lowered in FMD Phases 1&2. In this video, I tell you whether an essential fatty acid like fish oil is needed to balance things out.  Essential fatty acids “Essential fatty acids” are just that–your body needs them to develop, grow and function. Omega-3 and omega-6 are...