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metabolism-lifestyle

Watch Haylie’s Q&A video on Fast Metabolism Holidays — living a healthy lifestyle through the holidays and beyond. We got some GREAT questions for this installment of our Q&A series, including: “My family has a lot of travel coming up — what are some tips for staying on track through...

Haylie shares five ways to burn fat this holiday seasons. #1 Instead of obsessing over yesterday’s overindulgences, think about what smart food choices you can make today.

I can't believe Thanksgiving is around the corner. And then comes the holiday onslaught of parties, and office 'treats' and gifts of popcorn and chocolate, and huge holiday dinners. Around this time of year, we see lots of statistics about how much weight people gain over the holidays. Some of...

Before Thanksgiving, we talked about how to shift your Fast Metabolism Diet phases so that the holiday fell on a Phase 3 day. You can do the same sort of thing for Christmas and New Year. One thing I DON’T want you to do is to wait until the New...

Researchers at Family Circle test drove some of the most ”buzzed about” diets —  to see which ones were the best for busy moms.  The Fast Metabolism Diet was one of six diets they chose! Two weeks, 6 books, and 32 pounds later,  the results are in! Check out what they...

Stars...they're just like us! I always express how fortunate I am to be able to work with some of the most incredible bodies. It's also so important that we feed those bodies, even when we're going on a 5- or 10-day cleanse. My Cleanse process incorporates whole, organic foods packed...

Is it a food allergy or food intolerance? I often hear clients say they're allergic to certain foods, but what if it's really not an allergy? It could be a food intolerance. However, rather than guess, I would suggest testing for those allergies. I met up with Lori Corbin from...

Metabolism...what is it? I stopped by Colorado and Company to talk about the metabolism and how we use micronutrients to nourish it and get it working properly. If you're living, your metabolism is working and burning. So, how do we fix minor and major disorders of the metabolism? Watch below...

I recently had the pleasure of hanging out with Cody Stark on the set of Good Day Sacramento. We made Cacao Covered Strawberries and I even shared some great food tips and tricks. Check it out.   Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at...

I had a great time on Good Day Sacramento talking about how the metabolism functions and how The Fast Metabolism Diet can help you lose weight and keep it off for good. Remember, there is power on your plate when you use micronutrients to rev up your metabolism!  Have questions?...

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