The Do’s and Don'ts of the Fast Metabolism Diet
THE DO’S AND DON’TS OF THE FAST METABOLISM DIET
These rules are simple and easier to follow than you may think. And if you need further incentive, know that following them makes you feel amazing. Many of my clients have loved how they felt so much that they incorporated these rules into their permanent lifestyles and never looked back. If you remember nothing else, remember this: eat five times a day, and only the foods on the list for your phase.
Rule #1: You must eat five times a day. That’s three meals and two snacks per day. No skipping.
Rule #2: You must eat every three to four hours, except when you’re sleeping.
Rule #3: You must eat withing 30 minutes of waiking. Every day.
Rule #4: You must stay on the Fast Metabolism Diet for 28 days.
Rule #5: You must stick to the foods allowed on your phase. Religiously. I repeat: only eat from the food list for your phase.
Rule #6: You must follow the phases in order.
Rule #7: You must drink half your body weight in fluid ounces of water every day.
Rule #8: Eat organic whenever possible.
Rule #9: Meat choices must be nitrate-free.
Rule #10: You must exercise three times per week, according to your phase.
Rule #1: No wheat.
Rule #2: No corn.
Rule #3: No dairy.
Rule #4: No soy.
Rule #5: No refined sugar.
Rule #6: No caffeine.
Rule #7: No alcohol.
Rule #8: No dried fruit or fruit juices.
Rule #9: No artificial sweeteners.
Rule #10: No fat-free “diet foods.”