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Haylie Touts the Power of Cooking at Home in Best Years Magazine

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Haylie Touts the Power of Cooking at Home in Best Years Magazine

I always tell my clients, “If it’s fake, take a break.” If it says “Diet Something” or “Zero-Calorie Something” or “Fat-Free Something,” put it back and step away from the shelf. No frozen diet dinners, no packaged junk food. No prepackaged 100-calorie snacks. On this diet, you’ll be making your own prepackaged snacks and frozen dinners from real food, or finding fresh, real-food alternatives in delis and restaurants. It’s easy and convenient and delicious, and you can do it.

Word is getting out about taking advantage of extended time spent in our homes by cooking our own foods to nourish our bodies. In an article just published in USA Today’s Best Years magazine, I got the chance to share some of my favorite nutrient-dense recipes that keep our bodies healthy and our immune systems primed, as well as some tips, tricks that make cooking at home a breeze—like freezing fresh produce to use for soups and stews whenever inspiration strikes! 

In an article just published in USA Today’s Best Years magazine, I got the chance to share some of my favorite nutrient-dense recipes that keep our bodies healthy and our immune systems primed, as well as some tips, tricks that make cooking at home a breeze—like freezing fresh produce to use for soups and stews whenever inspiration strikes!

I talk about the benefits of being in control of the ingredients you use, and the power of choosing targeted nutrients to create the health you desire. There’s even a section with a power list of healthy foods and ingredients to keep on hand or in the fridge, including fruits, veggies, complex carbs, whole grains and nuts to feed your health. 

There might even be a tip or two in this article you haven’t heard about yet, like things you can use instead of water to vamp up the flavor of your oatmeal, how you can stretch and repurpose ingredients to use throughout the week, or a simple swap for mayo that has more of the good fat we want without the saturated fat we don’t.

Check out the article below, featuring Dolly Parton on the cover. Maybe it will motivate you to sign up for our next challenge, whether that’s a 7-Day FMD Quick Start, or our next 10-Day Cleanse. Visit our event calendar and sign up today!

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