In this time of social distancing and self quarantining, I thought you might like to sit with your nutritionist to regroup and talk about how to best nurture ourselves, and our families. These Fireside Chats are intended to support one another and help us connect so we don’t feel...

Stress eating, sugar and carb cravings, and changing your mind about sweets… I’m here again having an amazing conversation with my dear friend Mike! You guys have all learned to love him as much as I do and I really enjoy sharing these talks with you. With all that’s going...

I think it’s time to take our preparation to the next level—especially if you are in any way immunocompromised, or have close contact with anyone who is.    My good friend Mike met for Round 2 of a discussion about the pandemic, and he asked some really great questions that...

You may have heard in the news that the use of Ibuprofen with the current virus has been called into question following a tweet by the French Health Minister. That concern came from recent studies indicating that Ibuprofen may disrupt, or dull, some of the mechanisms that allow our bodies...

  An Immunity Shield Can Come in Many Different Forms   As your nutritionist and wellness consultant, I want to drive home just how critical it is to have a swift and appropriate immune response -- especially given the current viral pandemic.       In my clinic, I work diligently...

In response to the flood of texts, calls, and emails I have been receiving in regard to the current global health crisis, our team is dedicated to helping you stay healthy with this simple 3 step approach.  1. Educate Yourself with Articles to Help you Now 2. Use Food as...

Wash your hands. Eat lots of veggies. Drink plenty of water. Those standbys are still good advice for avoiding viral assaults. But despite your best efforts, you might catch it anyway. Here are some natural remedies for soothing the aches, pains, and congestion. (Before trying these or any herbal treatment,...

Choose the right milk, and you’ll stoke your metabolism with every sip. Instead of your usual skim milk or soy milk, opt for these yummy non-dairy milk alternatives. Non-dairy milk alternatives Unsweetened rice milk Unsweetened almond milk Unsweetened coconut milk Unsweetened hemp milk What’s so great about these kinds of...

Did you know 70 to 90 million Americans have fatty liver disease? Most people have no idea they have it. In fact, you probably haven’t even heard of it. If you’re following the Fast Metabolism Diet, a lot of this will sound very familiar. Fatty liver is exactly what it...