metabolism-lifestyle
I am excited to share with you what we have been telling our clients for a very long time…. There is POWER in Supplementation. Let me take a minute and introduce our three NEW immune Boosting, stress reducing, structure building and metabolism enhancing supplements that we just added to our...
I won't take a D without a K. But not just any Vitamin K! Want to know why? Ok, here we go… First let me tell you that I have been studying the Vitamin K family and its role of immune modulation, clotting factors and adipocytes, (fat cell metabolism) since...
Science Geek Out with Me! Who cares what form of Vitamin D you take? I do! There are basically two forms of Vitamin D: D2, ergocalciferol D3, cholecalciferol The body can convert both of these forms into a bioactive form, but the liver must do the work. D3 is much...
Ready for Another Cutting Edge Journey? I was in clinical practice for over 20 years before I decided to write the book The Fast Metabolism Diet. I had witnessed countless diets torment my clients by promoting abstaining from food and torturing them with counting calories or grams of fat. I saw guilt...