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metabolism-lifestyle

Unleash the Power of Supplementation

I am excited to share with you what we have been telling our clients for a very long time….  There is POWER in Supplementation. Let me take a minute and introduce our three NEW immune Boosting, stress reducing, structure building and metabolism enhancing supplements that we just added to our...

Haylie and Stephanie Do a LIVE Lemon Challenge / Digestive Reserve Test

It’s important to understand that our bodies produce enzymes throughout our body that help activate and carry hormones throughout the body. This tests how strong the digestive enzyme reserve is in your saliva by challenging them with something acidic—in this case a lemon—and how long it stabilizes after that. 

I Won't Take a Vitamin D Without a Vitamin K. But Not Just Any Vitamin K!

I won't take a D without a K.  But not just any Vitamin K! Want to know why? Ok, here we go… First let me tell you that I have been studying the Vitamin K family and its role of immune modulation, clotting factors and adipocytes, (fat cell metabolism) since...

The Difference Between D2 and D3

Science Geek Out with Me! Who cares what form of Vitamin D you take? I do! There are basically two forms of Vitamin D: D2, ergocalciferol D3, cholecalciferol The body can convert both of these forms into a bioactive form, but the liver must do the work. D3 is much...

I've Had It Up to Here with Vitamin D...

Ready for Another Cutting Edge Journey? I was in clinical practice for over 20 years before I decided to write the book The Fast Metabolism Diet. I had witnessed countless diets torment my clients by promoting abstaining from food and torturing them with counting calories or grams of fat. I saw guilt...

What is Health? It’s Time for You to Do Your Self Assessment

Whenever a new client comes into my office, one of the first things we do is sit down together and complete a Self Assessment.

Answers to Popular Questions About the FMD, Supplements and Programs

Our community tends to have more questions just before a Cleanse or challenge. People might be unsure if they are ready or if they can do it, while others know what they need to do and are ready to go.

Make Your Exercise Work With You in Healing the Metabolism!

Exercise is like lighter fluid for your metabolic fire. A little cardio, a little weight training, and a little stress maintenance every week is crucial to staying healthy. I tell my clients all the time that if I could bottle a product that would give them the same health benefits that moderate exercise and stress reduction give them, I would be a billionaire and we would all be kicking it back on my yacht.

Are You Absorbing Your Nutrients? Test Your Digestive Reserves with My Lemon Challenge!

I’m going to take you through the lemon challenge, or what we call the digestive reserve test. If you are using micronutrients to heal the metabolism (which science tells us is the only way), we have to extract them from food. To do that, we have to digest them and break them down. This is why digestive reserves are so important. Our enzymes also help open receptor sites for hormones.

Dry Skin Brushing: How and Why to Do It…

Dry skin brushing can play a phenomenal role in lymphatic drainage, brain and immune function, and definitely increasing blood flow to shake loose hard-to-get fat cells. And it can really make an impact on your Fast Metabolism Diet journey!

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