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Fast Metabolism Holidays [Video]

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Fast Metabolism Holidays [Video]

Catch up on Haylie’s latest Q&A video on Fast Metabolism Holidays — living a healthy lifestyle through the holidays and beyond.

We got some GREAT questions for this installment of our live Q&A web-chat series, including:

“My family has a lot of travel coming up — what are some tips for staying on track through airports and on planes?”

“Any suggestions or helpful hints to stay on FMD while on a cruise? ”

“In ph. 2 I crave for chocolate even if I’m not a chocolate eater, what can I do?”

“I am nervous about using full fat coconut milk because of the saturated fat content. Is it better to use light coconut milk or make it an occasional treat?”

“Going to Disney World for 10 days and I am planning on walking 8-10 hours a day, should i add a snack to compensate for the increase of daily activity?”

“Please explain what the downside is if we miss our water or exercise quota?”

…and many more.

We’ve been doing these chats every two weeks. We announce the next one on our Facebook page and in our newsletter.

Watch the video: