Calculating Your Metabolic Intervention Score
When you calculate your Metabolic Intervention Score (MIS) it will direct you to one of my three customized meal maps for Metabolism Revolution—Meal Map A, B, or C. Your meal map will advise you on exactly what food categories to eat and in what amounts, and will also give you a customized exercise plan designed to burn fat most efficiently for your Metabolic Intervention Score. As I explained in the Introduction, rapid weight loss is effective only when the plan is targeted and efficient.
This is the process, but depending on the state of your metabolism, you require different micronutrient combinations and timing, to customize fat burning and weight loss to your current condition. That’s what we’re going to find out right now. To find out what kind of intervention you need to make this process happen for you, we’ll figure out your Metabolic Intervention Score (MIS). Depending on your score, you will get assigned to one of three Meal Maps: Meal Map A, B, or C. Each one of these is targeted to your level of required intervention.
The reason I personalize the score rather than giving one plan for everyone is because I know that the best way to make sure my clients are not successful is to treat them like the person who came in before them, or the person who is coming in after them, rather than treating them like the person they are, sitting right in front of me at that moment in time. Your MIS determines who much and what kind of food is right for you over the next 14 days.
Once we calculate the score, we will carry it throughout the rest of this chapter so you can understand exactly what’s coming. Grab your pencil and get ready to create a personalized plan to get up to 14 pounds off fast, while remaking your metabolism for keeping it off, or preparing you to keep going to lose even more fat.
To calculate your Metabolic Intervention Score, divide 14 pounds, which is your maximum weight loss goal for the next 14 days, by your current body weight in pounds, taken first thing in the morning. Multiply that number times 100 to get your MIS, like this:
Metabolic Intervention Score
14 pounds ÷ Current Body Weight (taken first thing in the morning) = __________________
x 100 = MIS: ____________________
Personalized Meal Map:
If your MIS is 10 or greater, you will get to eat according to Meal Map A
If your MIS is between 7-9, you will get to eat according to Meal Map B
If your MIS is 6 or lower, you will get to eat according to Meal Map C
Your Meal Map: ___________