Calculating Your Ideal Weight
So let’s talk weight. What do you think you should weigh? Maybe you have a number in mind. Or maybe you have two numbers in mind—the number you would really like to weigh, and the number you think is probably as low as you’re going to go at this stage in your life. Maybe that first number, the number you would really like to weigh, is what you weighed at a time in your life when you felt really good—or maybe you know you used to weigh that much, but you honestly can’t remember because it’s been so long. Maybe that second number, your “resignation number,” is your current weight, or the weight you typically achieve when you go on a diet, although you go back above it again as soon as you go off the diet.
Ideal Weight Calculator
What is your ideal weight? Is it the number you think it is, or is it something completely different? Ideally, I like my clients to have an ideal weight range because weight fluctuates from day to day for many reasons. For our metabolic dysfunction calculation, however, you will need a specific number, so let’s figure out a range as well as a target number.
Minimum Ideal Weight
[100 pounds] +/- [5 pounds for every inch over/under 5 feet] = [minimum ideal weight]
Fill in your numbers, based on the above calculation:
__________ +/- ___________________________________ = ____________________
Maximum Ideal Weight
If you are 5 feet 8 inches or shorter:
[100 pounds] + [12 pounds for every inch over 5 feet] = [maximum ideal weight]
Or if you are 5 feet 9 inches or taller:
[Your height] + [10 pounds for every inch over/under 5 feet] = [maximum ideal weight]
Fill in your numbers, based on the above calculation, depending on your height:
__________ +/- ___________________________________ = ____________________
Your Ideal Weight:
Your ideal weight range = ___________________ to _______________________
minimum ideal weight maximum ideal weight
Your ideal weight = _____________________________________________
any number you choose within the above range, as a goal
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So let’s talk weight. What do you think you should weigh? Maybe you have a number in mind. Or maybe you have two numbers in mind—the number you would really like to weigh, and the number you think is probably as low as you’re going to go at this stage in your life. Maybe that first number, the number you would really like to weigh, is what you weighed at a time in your life when you felt really good—or maybe you know you used to weigh that much, but you honestly can’t remember because it’s been so long. Maybe that second number, your “resignation number,” is your current weight, or the weight you typically achieve when you go on a diet, although you go back above it again as soon as you go off the diet.
Ideal Weight Calculator
What is your ideal weight? Is it the number you think it is, or is it something completely different? Ideally, I like my clients to have an ideal weight range because weight fluctuates from day to day for many reasons. For our metabolic dysfunction calculation, however, you will need a specific number, so let’s figure out a range as well as a target number.
Minimum Ideal Weight
[100 pounds] +/- [5 pounds for every inch over/under 5 feet] = [minimum ideal weight]
Fill in your numbers, based on the above calculation:
__________ +/- ___________________________________ = ____________________
Maximum Ideal Weight
If you are 5 feet 8 inches or shorter:
[100 pounds] + [12 pounds for every inch over 5 feet] = [maximum ideal weight]
Or if you are 5 feet 9 inches or taller:
[Your height] + [10 pounds for every inch over/under 5 feet] = [maximum ideal weight]
Fill in your numbers, based on the above calculation, depending on your height:
__________ +/- ___________________________________ = ____________________
Your Ideal Weight:
Your ideal weight range = ___________________ to _______________________
minimum ideal weight maximum ideal weight
Your ideal weight = _____________________________________________
any number you choose within the above range, as a goal
