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Stress, fatigue, lack of exercise, and poor diet can result in things not being as, ahem, strong as they once were. Yes, I am talking about our libidos. We have clients ask, “What can I do?” We’ve got the answer for men and women… you can eat! For men, finding nutritional...

To me, the word 'diet' means 'Did I Eat Today?' I stopped by KESQ news station in Palm Springs, California to discuss my Fast Metabolism Diet nutrition program and to explain the importance of eating the right micronutrients to fuel the body throughout the day. Check out the video below. Have...

SHAPE.COM, November 5, 2014. Find out how to maintain your weight between Halloween and the New Year with these tips for dieting during the holidays.

If you're craving something, it's because you need something. Your body communicates with you through your cravings, so make sure you're listening to your body and paying attention to how you're feeling.  To learn why our bodies crave sugar, check out my video below.            ...

Special download available for a limited time. Click here to download. Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up! 

The word 'metabolism' is thrown around all the time, but a lot of people don't really know what that word means. Everyone has a different metabolism, but, as I explain in The Fast Metabolism Diet, it can be manipulated to boost your rate of burn. I sat down with the...

Why is weight loss faster for some people than others? We need to remember that we are all on our own metabolic journey and we all have our own history that we bring to the table. Each of our bodies needs a different amount of repair and will require different...

Special download available for a limited time. Click here to download. Purchase your The Fast Metabolism Diet Phase 3 Super Intensive Program today! Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up! 

Special download available for a limited time. Click here to download.                             Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up! 

I call myself the Metabolism Whisperer. Perhaps, through the use of one of my innovative nutrition programs, I’ve helped you lose weight, helped you with a chronic health problem, or eased your struggles with fertility. Or, perhaps, you’ve completed one of my nutritional programs so you could be ready for...

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