28DAY FMD CHALLENGE Q&A 04-21-2025

Questions:



  1. The doctor prescribed me Meloxicam due to an injury in my back causing inflammation & arthritis.  Thoughts on this medication?

  2. What supplements should be in my daily routine

  3. 1 I’m acid/acid, taking histamine plus Free Radicals and doing P&I … how will I know once I’ve broken inflammation, and will I reactivate inflammation if I switch plans to early?

  4. 2 If I’m acid/acid and do 2 cups of veggies but 1 cup is raw and the other cup is cooked will that improve my PH?

  5. 3 Is there one of your plans that we should do to improve PH the quickest and is that the same plan regardless of if you are acidic or alkaline?

  6. What program and supplements would you recommend with someone who suffers from anxiety? 

  7. What brands would you recommend for bagels, bread, tortillas when a grain is allowed? 

  8. How can I stop major chocolate cravings?  I used to crave salt.  That is gone now it's chocolate.

  9. Can you do the PH testing in the evening?  I am not near a bathroom at work.  thank you!

  10. Can you please recommend any dietary support I can utilize? On top of lots of olive oil and avocados I am taking 8 of the Metabolism Fatty Acids and about a TB of BodyBio Balance Oil daily.

  11. Is it ok to use Honey in some of your recipies?  I always regarded Honey as nature’s antibiotic and good for the immune system.

  12. I have been taking the Metabolism Fatty Acids only during Phase 3 due to all the oilseeds contained in them.  Is it ok to take them in Phase 1 and 3 also?

  13. During this 28-days since I have more than 20lbs to lose, should I follow the over 20 portions?

  14. You recommend spring water - how do I get that and also stay away from plastics?

  15. What does it mean that my eosinophil is high at 5.5 and basophils are 1.2 percent?

  16. My HA1C went up to 5.8. Should I do any modifications to FMD?

  17. As someone with alkaline PH should I choose food or shake?

  18. How do I determine which issue to tackle first - digestive, hormone, ph, inflammation


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