28DAY FMD CHALLENGE Q&A 04-29-2025

Questions:



  1. I drink high alkaline H2O…9PH all the time…Is there a downside to this?

  2. Is it ok if my sodium level stays low out of range?

  3. What do you consider the optimal levels or high end of normal levels of pregnenalone and progesterone for me?

  4. Can you expand on my low ferritin anemia and how the MCHC calcium and Vitamin B you suggested help with red and white blood cells? Any other suggestions for normalizing blood values? 

  5. I am facing a total reverse left shoulder surgery in 4 wks.  Should i switch to a pain and inflammation protocol, and when?

  6. Also, would it be beneficial to start using ATP supplement?

  7. Can you explain more how dry skin brushing and breath work help get sugar into the cell for someone trying to lower HA1C?

  8. I take armour thyroid at night. Should I take the MCHC calcium in the morning instead of at night?

  9. What dosage of Ivermectin do you recommend and for what length of time?

  10. Can we have a 1/2 serving of 2 different fruit types to make a whole serving on designated fruit intake days? For example 1/2 cup strawberries + 1/2 cup pomegranates?

  11. Is spouted wheat & sprouted soy diff than regular wheat and soy? asking for when I am in the grocery store analyzing ingredients

  12. Are the Haylie bars only for maintenance stage or can I have them in phase 3?

  13. I  am acid/acid. I have done one 10 day and 1 five day Cleanse. I feel my best my best on the Metabolism shake. I am having a hard time tolerating the supplements. What would you recommend?

  14. I have been on various anti-depressants for 20 + years. My gut is super reactive to stress. What supplements and programs would you recommend for me?

  15. I am noticing my skin under my neck and under my arms is feeling less hydrated and loose, can you recommend what to eat about it?

  16. Should I still be following the eating pattern of P1 P1 P2 P3 P2 P3 P3?

  17. Can I clarify your answer from last week?  My understanding is I have to do P&I for 2-3 months.  How do I know when I can transition off?  Worried I'll have to do another 2-3 months if I go off too soon.

  18. Knowing I responded so favorably to the minerals before bed ... what should I do moving forward or be aware of?

  19. Is there anything you can do to help with shy bowl? Whenever I am traveling or out of my routine, I have problems “going” regularly.



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