28DAY FMD CHALLENGE Q&A 05-06-2025

Questions:



  1. What do you think about Infrared Sauna "blanket"? I can't afford the standalone...

  2. May I get a supplement review, please?

  3. How much sleep do you think a person needs to maximize FMD benefits? If I go to bed too early I wake up too early.

  4. How long of a cleanse is healthy before you need to transition back into the FMD protocol?

  5. Best plan/strategies to impact inflammation markers on labs when you believe weighing too much is the higgest issue to resolve, but you're very stuck at a weight plateau.

  6. I just switched from spring water delivery to filtered water (to save money and get away from plastics.  Explain how this could impact my weight loss efforts?

  7. What are the components and quantities for meals for Pain & Inflammation protocol? The booklet and the coaching module doesn’t specify. Looks like a protein, vegetable and a healthy fat from the recipes.

  8. I want to do P&I but my body Really doesn’t like the I Burn tea. It makes me feel not well. Suggestions?

  9. I wake up 1–2 times a night to go to the bathroom and have trouble falling back asleep. I’ve tried raspberry leaf tea occasionally, but haven’t seen a difference. Would taking it daily help? Any other tips for better sleep?

  10. A suggestion for what plan you recommend I be on next.

  11. I’ve had intense back pain on Pain & I which I’ve never experienced before. However, I can’t link the back pain to a specific event, so I’m wondering if there’s any link to my work on Pain & I?

  12. The uses for melatonin and cortisol still confuse me. I’m taking (2) melatonin in AM and (2) cortisol before bed. I can barely keep my eyes open (mostly in the afternoon, but this morning in AM). Can you explain the goal in my body as it relates to the use of these?

  13. I’m struggling to stay on plan multiple rounds. I have had some personal challenges and it is making it very hard.

  14. Is it possible to calm hormone snatching or does it always occur if you have it?

  15. Being alkaline in urine and with all that I am adding sometimes it gets difficult to balance, what should I prioritize for crazy days like my daughter graduation on next sat (phase 3) in Texas.

  16. Do I adjust FMD based on new diagnosis: 2 large fibroids blocking cervix. Biopsy unsuccessful, so cancer unknown. Full hysterectomy scheduled 5/23.

  17. Help! Steadily gaining 35 pounds since last September. I feel pregnant from uterine fibroids.

  18. I struggle with hot flashes, and they seem to be getting worse. What suggestions would you have to improve or eliminate them?

  19. Having a tough time loosing the belly fat even on the cleanse and FMD. Any recommendations?

  20. What is the optimal time to test your pH both urine and saliva?    Should you test more than once a day?

  21. Is dry skin brushing only during phase 3?



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