28DAY FMD CHALLENGE Q&A 07-10-2025

QUESTIONS:


  1. What is the best way to determine a scale target that is right for the current stage of life?

  2. How often should I get thyroid labs done if I am on thyroid medication and just started Metabolism T3/T4?

  3. How often does Haylie personally do FMD?

  4. Is there a "best" program to be on the month prior to completing labs, if reducing inflammation and cholesterol are goals and are there any supplements that can skew lab results?

  5. If loosing weight is not based on how many calories you eat and how many your burn (calorie deficit) why then do we have to stick to portion sizes?

  6. What is better to purchase organic grassfed red meat at 15/85 or non organic leaner meat?

  7.  I am really struggling on the Ivermectin! Help! What can I do to feel better? My doctor wants me to take activated charcoal.

  8.  What plan should I start soon as the 10 day H burn is almost over? With the lack of energy and detox symptoms food prep is very difficult.

  9. I struggle with hormone issues, GI health, anxiety/depression. What do I prioritize working on first?

  10. I submitted my labs from 6/25. What are your thoughts?

  11. If 2days are Phase 2 and back-to-back, are you to do weights only those two days and the same for cardio only on Phase 1 days?

  12. recipes are time consuming.  Is it ok to simplify for example beef and asparagus? 

  13. When I take Metabolism Dim + Turmeric I burp up the turmeric for hours...why does that happen?  It is awful.

  14. After review of labs, what's the one thing to focus on for stable health, weight, and blood chemistry?

  15. What are the top three components of living off plan? Could you please explain the importance of pH monitoring?

  16. Been running a little acidic.

  17. With ME/CFS my muscles don't convert glucose to energy as easily, so how does that change what I should be doing with my diet? Also I've heard taking d-ribose can help but I've been hesitant to try it since I have reactions to sugar. Wondering what your opinion is?

  18. . I submitted my PH (saliva from today and 1 urine from this morning) along with my measurements. Do you want me to do any tweaks to FMD?

  19. Can you do a supplement review with me? Any updates to my current regimen?

  20. What do you think is the biggest barrier to my success?


We’re always on the lookout for new Fast Metabolism Coaches!


Think you have what it takes to be our next Coach? If so, we’d love to hear from you!

Click below to apply now.

YES! I'M INTERESTED!