28DAY FMD CHALLENGE Q&A 07-10-2025
QUESTIONS:
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What is the best way to determine a scale target that is right for the current stage of life?
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How often should I get thyroid labs done if I am on thyroid medication and just started Metabolism T3/T4?
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How often does Haylie personally do FMD?
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Is there a "best" program to be on the month prior to completing labs, if reducing inflammation and cholesterol are goals and are there any supplements that can skew lab results?
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If loosing weight is not based on how many calories you eat and how many your burn (calorie deficit) why then do we have to stick to portion sizes?
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What is better to purchase organic grassfed red meat at 15/85 or non organic leaner meat?
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I am really struggling on the Ivermectin! Help! What can I do to feel better? My doctor wants me to take activated charcoal.
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What plan should I start soon as the 10 day H burn is almost over? With the lack of energy and detox symptoms food prep is very difficult.
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I struggle with hormone issues, GI health, anxiety/depression. What do I prioritize working on first?
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I submitted my labs from 6/25. What are your thoughts?
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If 2days are Phase 2 and back-to-back, are you to do weights only those two days and the same for cardio only on Phase 1 days?
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recipes are time consuming. Is it ok to simplify for example beef and asparagus?
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When I take Metabolism Dim + Turmeric I burp up the turmeric for hours...why does that happen? It is awful.
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After review of labs, what's the one thing to focus on for stable health, weight, and blood chemistry?
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What are the top three components of living off plan? Could you please explain the importance of pH monitoring?
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Been running a little acidic.
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With ME/CFS my muscles don't convert glucose to energy as easily, so how does that change what I should be doing with my diet? Also I've heard taking d-ribose can help but I've been hesitant to try it since I have reactions to sugar. Wondering what your opinion is?
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. I submitted my PH (saliva from today and 1 urine from this morning) along with my measurements. Do you want me to do any tweaks to FMD?
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Can you do a supplement review with me? Any updates to my current regimen?
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What do you think is the biggest barrier to my success?
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