Haylie Pomroy walks us through a three-plan program that ignites our bodies to burn what needs to be removed and get the scale moving. She recommends answering the questionnaire to understand your challenges and choose the program that is right for you. The right program will help you know which foods to eat to overcome weight loss challenges.

Key Points:

01:21 What is micro repair?

01:52 Choosing the right burn program for you

05:03 Things to know when doing a burn program

06:29 Foods to eat for the I-Burn

08:46 Foods to eat for the D-Burn

11:05 Foods to eat for the H-Burn

13:39 We live in a holistic body

13:54 When to implement the I-Burn

15:11 When to implement the D-Burn

16:07 When to implement the H-Burn

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