Haylie's Blog

Cruise Your Way to a Fast Metabolism! Let's Go ...

The future embraces a new world where we can once again gather and enjoy our lives to the fullest. So, please join me on July 30th, 2022, as we reunite to reignite our...

Fast Metabolism Diet Guide for FREE!

Challenges and Workshops

This program has been engineered from the start to support your success, which is why we have such amazing testimonials. Our members feel both supported and empowered to stay on track.

Let Me Get You Back To A Fast Metabolism!

Let me help you, help your metabolism! I get that it’s a struggle, and it’s hard between kids, and work, and events. But that’s why I’ve done the work for you and create...

Getting Organized: Your Best Tips And Tricks

This batch of handy hints covers getting organized on the diet, and planning your meals in advance is one of the best ways to stay on track and learn how the diet works. You guys have found s...

How to Adapt My Recipes If You Are on One of My...

Many of you coming to my website may already be on one of my programs—the Fast Metabolism Diet, one of the Burn plans, one of the programs in Fast Metabolism ...

The Moo Myth: Calcium on the FMD

“If I don’t drink milk or consume dairy products, how can I get enough calcium?” This is a question I get a lot from those doing the Fast Metabolism Diet. Dairy just isn...

Mixing It Up on The Fast Metabolism Diet

Your body adapts to a new lifestyle pretty quickly. And your metabolism is a creature of habit — it likes knowing what to expect every...

FREE DOWNLOAD - Powerful Green Treats for a Fas...

All veggies are alkalanizing but the green veggies are the superheroes in balancing the bodies pH.

FREE Download - Success Tools for the Fast Meta...

If you are just getting started on the Fast Metabolism Diet—even if you are a Fast Metabolism Diet-er pro!—I have some incredible tools for you that you need to download...

Get Started on the Road to a Fast Metabolism!

The Do’s and Don'ts of the Fast Metabolism Diet

These rules are simple and easier to follow than you may think. And if you need further incentive, know that following them makes you feel amazing. M...

LIMITED TIME - Vegetarian and Vegan Recipes for...

Enjoy 15 meatless mouthwatering recipes for every Phase of the Fast Metabolism Diet, perfect for vegans and vegetarians!

The Science Behind the Fast Metabolism Diet and...

In my 25 plus years of clinical practice, I have consumed thousands of studies that all agree on one thing: the body, and it's biological functions are nutrient-dependent! Here are some of my...

I've Had It Up to Here with Vitamin D...

What is Health? It’s Time for You to Do Your S...

Whenever a new client comes into my office, one of the first things we do is sit down together and complete a Self Assessment.

Answers to Popular Questions About the FMD, Sup...

Our community tends to have more questions just before a Cleanse or challenge. People might be unsure if they are ready or if they can do it, while others know what they need to do and are re...

Make Your Exercise Work With You in Healing the...

Exercise is like lighter fluid for your metabolic fire. A little cardio, a little weight training, and a little stress maintenance every week is crucial to staying healthy. I tell my clients ...

COFFEE TALK: Why Coffee is Detrimental To Metab...

If you feel like your body needs a caffeine boost, there are scientific reasons why you should nurture your metabolism instead!

Are You Absorbing Your Nutrients? Test Your Dig...

I’m going to take you through the lemon challenge, or what we call the digestive reserve test. If you are using micronutrients to heal the metabolism (which science tells us is the only way),...

Dry Skin Brushing: How and Why to Do It…

Dry skin brushing can play a phenomenal role in lymphatic drainage, brain and immune function, and definitely increasing blood flow to shake loose hard-to-get fat cells. And it can really mak...

Haylie Touts the Power of Cooking at Home in Be...

In an article just published in USA Today’s Best Years magazine, I got the chance to share some of my favorite nutrient-dense recipes that keep our bodies healthy an...

Beach Walk-and-Talk: Let’s Talk Metabolism Tips!

The Fast Metabolism Diet is about food, but it isn’t only about food. Do at least one day of vigorous cardio in phase 1, like running, the elliptical trainer, an upb...

Dr. Oz Amazed by Mother of 15's Weight Loss and...

I write prescriptions using food as medicine, and I have spent my entire career learning what specific foods target which specific body systems and health issues. If you want to change someth...

Nutrition Program Workbooks for Your Success

Food Ideas For Your 4th of July Grilling Menu!

Independence Day. Beyond the patriotic meaning, it can also symbolize your freedom to eat some pretty incredible food, and the independence to break free from a sluggish...

Get the Recipe for My Lentil Veggie Power Bowl ...

You want to keep that kindling going while incorporating meals that have a nice, lean protein with enough vegetables and complex carbs to feed the pathways of the metabo...