Haylie Pomroy talks about in-depth repair on the Fast Metabolism Diet. She discusses how getting rid of stress is important to maximizing the fat-releasing ability of food and unleashing the burn. All three phases and recipes are strategically designed to nourish and support the body as it sheds the extra pounds and unlocks the holistic health you desire.

The Fast Metabolism Diet encourages you to take baby steps, know the “why” behind every food choice, and build your confidence to metabolic success.

Key Points:

01:24 Overview of the Fast Metabolism Diet

03:35 The strategy behind Phases 1-3

06:53 Getting your body to trust you

09:17 The roles of the liver and adrenal glands

13:05 Complex carbs count!

14:23 Vitamin C as a mood-booster

16:16 What if I don’t feel full?

17:32 Get your amino acids in

19:37 Heavy protein diets are harmful!

20:29 How to stimulate hormone production

22:59 Everything is strategic

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