Description

This recipe digital book provides an overview of Phase 1 of the Fast Metabolism Diet, how to eat during this phase, the do's and don'ts and a sample meal map.  It also includes 30 delicious and nutritious recipes to use during this phase.

Pomroy's Pancakes
Toast and Cinnamon Peaches
Fast Metabolism Strawberry Preserves
Red Fruit Salad
Glazed Lemon-Poppyseed Muffin
Pumpkin-Turkey Chili with Kale
Chicken and Broccoli Bowl
Spinach Salad with Seared Pork and Squash
Chicken Sausage Bowl
Ancho-Marinated Pork and Mango Skewers
Creole Skillet
Chicken Burger
Hamburger Soup
Loaded Sweet Potatoes with Black Beans
Stuffed Zucchini with Red Pepper and Basil
Spicy Chicken Casserole
Chicken, Red Pepper and Basil Wrap
Cucumber Salad
Tamari-Ginger Halibut with Veggies
Jambalaya
Slow-Cooker Balsamic Turkey
DIY Pizza
Cucumber-Melon Margarita
Strawberry-Pineapple Spinach Smoothie
Creamy Orange Smoothie
Peach Sorbet
Strawberry-Beet Sorbet
Frozen Blueberry Mousse
Pumpkin Muffin
Apple Pineapple Crisp

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