28DAY FMD CHALLENGE Q&A 02-20-2025

Questions:

1. I have been making sourdough bakery items.  I have a spelt flour starter and plan to make bread, tortillas, etc.  Is this compliant?

2. Curious about Xylitol and recent news re link to adverse cardiac health

3. Is it ok to do FMD 28 day challenge on day of surgery and after surgery?

4. What modifications if any for FMD during week of surgery and recovery?

5. Doctor suggests I have 40 grams protein each morning. My plan is to use food for breakfast and shakes for morning snacks. Suggestions?

6. Haylie wants me to lift weights on Monday, Wednesday and Thursday. Do I still do cardio on Monday?

7. What causes hunger / feeling “snacky'' at night?

8. Why does fruit make me have a pregnancy belly?

9. Should we add Bye bye belly or fat blasters to help us?

10. How about adding creatine or Glucosterone to help with muscle mass?

11. Whenever I drink the P1 shake, 20-30 minutes later I get a hot flash similar to a peri menopausal hot flash but not as strong. Any reason why?

12. I can't manage to figure out a good routine for getting the shakes and all the supplements in each day. Any tips and tricks? I don't use the stress and energy bc I can't figure out how to get it in.

13. Can you provide clarification on times between eating? Is it 3-4 hours or 2-4 hours?

14. Thinning hair since menopause, how to combat

15. How to rotate Bye Bye Belly Fat and Fat Blaster

16. What supplements would you suggest for a patient with bladder cancer having radiation therapy?

17. Can you take T4 T3 for hair loss if you don’t have thyroid issues?

    
    

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