VLOG: The Benefits of Coconut Vinegar
Coconut vinegar has many health benefits. In Phase 2 it can help support and aid digestion. Here are other ways coconut vinegar is good for you.
Coconut vinegar can be made from fermented coconut water or from the sap of a coconut tree. In either case the end product is a clear, light brown vinegar with a sharp taste — and it’s one of the few vinegars that you can purchase unpasteurized, which means the beneficial probiotics or “friendly bacteria” produced in the fermentation process are still operating at full strength.
As with apple cider vinegar, you want to shop for unfiltered and unpasteurized coconut vinegar that still contains the “mother” — stringy or cloudy-looking bits of enzymes and friendly bacteria produced by the fermentation process. You end up with the same amino acids, vitamins, minerals and alkalizing effect you’d get from coconut water, plus the health benefits of those friendly bacteria and FOS, a pre-biotic that encourages the growth of even more friendly bacteria.
TIP: Alkalize the body with Coconut Vinegar! Add coconut vinegar or apple cider vinegar. While these vinegars are acidic in themselves, they actually have a wonderful alkalizing effect in the body. Try two tablespoons of coconut vinegar or apple-cider vinegar in 8 oz of water in the morning to help kick-start digestion.
So if you’re looking for something new to try, or a healthy new vinegar to use in your favorite salad dressing, check out this good-for-you product that’s started showing up in health food stores. It's also available in my store. Give coconut vinegar a try today!
Coconut vinegar has many health benefits. In Phase 2 it can help support and aid digestion. Here are other ways coconut vinegar is good for you.
Coconut vinegar can be made from fermented coconut water or from the sap of a coconut tree. In either case the end product is a clear, light brown vinegar with a sharp taste — and it’s one of the few vinegars that you can purchase unpasteurized, which means the beneficial probiotics or “friendly bacteria” produced in the fermentation process are still operating at full strength.
As with apple cider vinegar, you want to shop for unfiltered and unpasteurized coconut vinegar that still contains the “mother” — stringy or cloudy-looking bits of enzymes and friendly bacteria produced by the fermentation process. You end up with the same amino acids, vitamins, minerals and alkalizing effect you’d get from coconut water, plus the health benefits of those friendly bacteria and FOS, a pre-biotic that encourages the growth of even more friendly bacteria.
TIP: Alkalize the body with Coconut Vinegar! Add coconut vinegar or apple cider vinegar. While these vinegars are acidic in themselves, they actually have a wonderful alkalizing effect in the body. Try two tablespoons of coconut vinegar or apple-cider vinegar in 8 oz of water in the morning to help kick-start digestion.
So if you’re looking for something new to try, or a healthy new vinegar to use in your favorite salad dressing, check out this good-for-you product that’s started showing up in health food stores. It's also available in my store. Give coconut vinegar a try today!
