Haylie Pomroy Shares Tips To Help Speed Your Metabolism
Watch me as I'm featured on KTLA Morning News where I show you some of my favorite metabolism-enhancing recipes! The Apple-Cinnamon Cake Bars are the perfect breakfast treat and the White Bean Dip makes for a perfect snack!
"Wellness expert and nutritionist Haylie Pomroy joined us live with tips to help your metabolism. Haylie is also the author of The Fast Metabolism Diet: Eat More Food and Lose More Weight."
This year I am so glad to see that science is showing us that fasting is bad for our metabolism. You might lose a little bit of weight in the beginning but it's going to slow your rate of burn in the end. We need to focus on food, we need to make peace with food and make an effort to consume food that is good for our bodies!
Apple-Cinnamon Cake Bar Recipe:
Ingredients
2 1/2 cups rolled oats, divided
1/2 cup birch xylitol
1 teaspoon cinnamon
1/2 teaspoon sea salt
5 small apples, cored, divided (no need to peel)
1 cup unsweetened rice milk
1 teaspoon vanilla
Directions
- Preheat the oven to 375 degrees F. Line an 8-inch square pan with parchment.
- Place half of the oats in a food processor, and process until finely ground. Transfer to a large mixing bowl and stir in the remaining oats, xylitol, cinnamon, and sea salt. Place 3 of the cored apples in the food processor, and process until smooth. Finely chop the remaining 2 apples. Add the apple puree and chopped apples to the mixing bowl, along with the rice milk and vanilla. Stir well.
- Spread the mixture into a lined pan and bake 55 minutes, or until the center springs back when lightly touched. Let cool and cut into 10 bars. Enjoy immediately, or freeze in ziplock bags (2 bars per bag) for quick single-serving breakfasts.
White Bean Dip with Bacon Recipe: https://bit.ly/3ItyYKN
For More Fast Metabolism Tips become a member TODAY!
Watch me as I'm featured on KTLA Morning News where I show you some of my favorite metabolism-enhancing recipes! The Apple-Cinnamon Cake Bars are the perfect breakfast treat and the White Bean Dip makes for a perfect snack!
"Wellness expert and nutritionist Haylie Pomroy joined us live with tips to help your metabolism. Haylie is also the author of The Fast Metabolism Diet: Eat More Food and Lose More Weight."
This year I am so glad to see that science is showing us that fasting is bad for our metabolism. You might lose a little bit of weight in the beginning but it's going to slow your rate of burn in the end. We need to focus on food, we need to make peace with food and make an effort to consume food that is good for our bodies!
Apple-Cinnamon Cake Bar Recipe:
Ingredients
2 1/2 cups rolled oats, divided
1/2 cup birch xylitol
1 teaspoon cinnamon
1/2 teaspoon sea salt
5 small apples, cored, divided (no need to peel)
1 cup unsweetened rice milk
1 teaspoon vanilla
Directions
- Preheat the oven to 375 degrees F. Line an 8-inch square pan with parchment.
- Place half of the oats in a food processor, and process until finely ground. Transfer to a large mixing bowl and stir in the remaining oats, xylitol, cinnamon, and sea salt. Place 3 of the cored apples in the food processor, and process until smooth. Finely chop the remaining 2 apples. Add the apple puree and chopped apples to the mixing bowl, along with the rice milk and vanilla. Stir well.
- Spread the mixture into a lined pan and bake 55 minutes, or until the center springs back when lightly touched. Let cool and cut into 10 bars. Enjoy immediately, or freeze in ziplock bags (2 bars per bag) for quick single-serving breakfasts.
White Bean Dip with Bacon Recipe: https://bit.ly/3ItyYKN
For More Fast Metabolism Tips become a member TODAY!
