4 Tips on how to Energize your Metabolism with my Spicy Chicken and Eggplant Recipe

Form great habits, ignite your metabolism and maintain your weight loss with these critical principles that I recommend you follow in your regular life - 

Tip #1. Maintain your Crash Stash

You should always have a crash stash snack in your purse, your car, your office, and your freezer. This way, no matter where you are, if you get hungry or it has been three or four hours since you last ate and you need healthy food fast, you’ll be ready.

Tip #2. Stay Quit

Keep avoiding caffeine, gluten, corn, soy, sugar, alcohol, and processed foods most of the time. Your metabolism can handle the occasional splurge now, such as on special occasions, but you are doing so well, do you really want to go back to mainlining metabolism killers?

Tip #3. Drink Up

Keep drinking half your weight in fluid ounces of water every day. This is an essential life habit that couldn’t be easier to follow. When you are dehydrated, you will actually retain water and get that bloated, puffy appearance. Remember, drinking a lot of water flushes waste and toxins from the body, enhancing the metabolism with every sip you take. Spring water is ideal. Sip on it throughout the day instead of trying to catch up at night right before you go to bed.

Tip #4. Keep Moving

Continue to exercise three times per week every week, rotating burning(cardio), building(Weight Lifting), and healing exercises (massage or yoga) Just the way you did during the 28 days. You can do more if you want to, but do at least this much. The more active you are, the more mitochondria your cells will have. Remember, the mitochondria are the fat furnaces of the cell!

Follow these four tips plus enjoy tasty recipes, like my Spicy Chicken and Eggplant, to energize your metabolism and ignite the burn! 

Spicy Chicken and Eggplant

Prep time: 15 minutes
Total time: 30 minutes
Serves: 4
Phase 3


1 lb. chicken breast cut into 1-inch pieces
2 cups Asian eggplant cut into 1-inch pieces
2 Tbsp. olive oil
2 Tbsp. coconut aminos
8 scallions sliced diagonally 1/2 inch pieces
2 cloves garlic thinly sliced
1 Tbsp. thinly sliced Fresh ginger
2 Tbsp. jalapeño sliced into rings


On medium heat, brown the chicken in olive oil. Add the remaining ingredients except for the eggplant and sauté another 1 or 2 minutes. Place eggplant on top, cover and simmer on medium/low for about 3 minutes. Stir in eggplant and sauté until eggplant is tender.

Serve with your favorite Phase 3 Grain. 

Red Hot Mama Sauce

Find directions and ingredients here

Red Pepper & Chipotle "Cream" soup

Find directions and ingredients here

Make sure you find out more about our Metabolism Pro-Biotic.

Use your 10% Membership Discount on the Metabolism Pro-Biotic now!

Keep up the good work, your metabolism will thank you!