Haylie Pomroy discusses the importance of the metabolism, the organs at play to get it working efficiently, how to properly nourish it, the ins and outs of the Fast Metabolism Diet, and the tools you can use to make your Fast Metabolism journey a success.

Haylie emphasizes the importance of embracing your current metabolic condition, being gentle with yourself, and harnessing the power of transforming your health through food.

With Haylie’s workbook, supportive community, and weekly Q&As, you won’t be alone in reaching your health goals!

Key Points:

0:42 Why Haylie is passionate about nutrition

03:36 Diet doesn’t have to be negative

10:56 Metabolism as a process

12:52 What does the metabolism do?

17:20 Eating more nurtures the metabolism

19:40 Self-assessment questionnaire and program

22:56 Poor metabolism affects your looks

24:11 Major players in your metabolism

27:37 How does the Fast Metabolism Diet work?

31:40 Resources to get started

35:08 Dream big and change your life!

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Website: https://hayliepomroy.com/

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