10-Minute Sausage and Apple Skillet
Eating is always the path to better health. The metabolism is complex, but eating within 30 minutes of waking up gives you the best chance to set things right for the rest of the day.
Metabolism Revolution Part 1 Breakfast | Serves 1
Prep time: 5 minutes | Total time: 10 minutes
INGREDIENTS MEAL MAP A
4 ounces ground pork
1 cup apple, diced
1/4 teaspoon sea salt
1/4 teaspoon dried sage
1/4 teaspoon dried thyme
1/8 teaspoon nutmeg
1/8 teaspoon crushed red pepper flakes
Dash of black pepper
2 cups baby spinach
1/2 cup cooked oats
MEAL MAP B ADAPTATIONS
4 cups baby spinach
MEAL MAP C ADAPTATIONS
8 ounces ground pork
1/2 teaspoon sea salt
1/2 teaspoon dried sage
1/2 teaspoon dried thyme
1/4 teaspoon nutmeg
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon black pepper
4 cups baby spinach
INSTRUCTIONS
1. Combine the first 8 ingredients (pork through black pepper) in a large nonstick skillet. Cook over medium-high heat, occasionally stirring until the pork is browned and the apples are tender about 8 minutes.
2. Add the spinach and stir just until wilted. Serve over cooked oats.
*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
Eating is always the path to better health. The metabolism is complex, but eating within 30 minutes of waking up gives you the best chance to set things right for the rest of the day.
Metabolism Revolution Part 1 Breakfast | Serves 1
Prep time: 5 minutes | Total time: 10 minutes
INGREDIENTS MEAL MAP A
4 ounces ground pork
1 cup apple, diced
1/4 teaspoon sea salt
1/4 teaspoon dried sage
1/4 teaspoon dried thyme
1/8 teaspoon nutmeg
1/8 teaspoon crushed red pepper flakes
Dash of black pepper
2 cups baby spinach
1/2 cup cooked oats
MEAL MAP B ADAPTATIONS
4 cups baby spinach
MEAL MAP C ADAPTATIONS
8 ounces ground pork
1/2 teaspoon sea salt
1/2 teaspoon dried sage
1/2 teaspoon dried thyme
1/4 teaspoon nutmeg
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon black pepper
4 cups baby spinach
INSTRUCTIONS
1. Combine the first 8 ingredients (pork through black pepper) in a large nonstick skillet. Cook over medium-high heat, occasionally stirring until the pork is browned and the apples are tender about 8 minutes.
2. Add the spinach and stir just until wilted. Serve over cooked oats.
*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
