FAST METABOLISM DIET METABOLISM REVOLUTION FAST METABOLISM CLEANSE FAST METABOLISM FOOD RX THE BURN MAINTENANCE
Stewed Prunes - Stewed Prunes

Stewed Prunes

I believe that the pleasure of enjoying all kinds of flavors actually enhances your metabolism. That's why I am always creating delicious decadent treats that not only t...
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Cooked Pears - Cooked Pears

Cooked Pears

The D-Burn is one of my favorite ways to break through historical plateaus. If you've lost weight many times i your life and you always get stuck in the same spot, then ...
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Tropical Mood-Boosting Smoothie - Tropical Mood-Boosting Smoothie

Tropical Mood-Boosting Smoothie

This sweet I-Burn smoothie tastes anything but boring!
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Italian Wonder - Italian Wonder

Italian Wonder

Enjoy this Italian Wonder recipe from The Burn o...
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Orange Pine Nut Salad with Avocado - Orange Pine Nut Salad with Avocado

Orange Pine Nut Salad with Avocado

This Orange Pine Nut Salad with Avocado is one of my H-Burn recipes.
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Pan-Seared Salmon with Balsamic Roasted Vegetables - Pan-Seared Salmon with Balsamic Roasted Vegetables

Pan-Seared Salmon with Balsamic Roasted Vegetables

Fatty fish, like salmon, helps promote healthy hormone balance in your thyroid and adrenal glands. And other nutrients in healthy fats slow gastric emptying — they help ...
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Zucchini Noodles with Cilantro Lime Chicken - Zucchini Noodles with Cilantro Lime Chicken

Zucchini Noodles with Cilantro Lime Chicken

The foods on the D-Burn promote healthy gut bacteria to reduce bloat and swelling. It will target yellow fat, helping your body produce enzymes to break it down. Foods like cucumber, pumpkin,...
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Roasted Chicken, Avocado & Grapefruit Salad - Roasted Chicken, Avocado & Grapefruit Salad

Roasted Chicken, Avocado & Grapefruit Salad

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D-Burn: Quinoa “Fried Rice” with Chicken - D-Burn: Quinoa “Fried Rice” with Chicken

D-Burn: Quinoa “Fried Rice” with Chicken

The targeted nutrition in this “fried rice” inspired D-Burn recipe will help you make the enzymes your body needs to eliminate the excess fat in the hip, belly and butt ...
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H-Burn Recipe: Basil Shrimp - H-Burn Recipe: Basil Shrimp

H-Burn Recipe: Basil Shrimp

Your taste buds will feel like the H-Burn is an intervention for them and not your hormones after you’ve eaten these shrimp with a pleasant zing! Add fruit on the side o...
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