Beef Stroganoff
I absolutely love Beef Stroganoff. This amazing recipe has juicy, tender stew meat and beautiful mushrooms covered in a delicious and savory sauce. This is a Phase 3 meal that will make the whole family happy. Serve it with a tossed salad full of your favorite vegetables to complete your meal.
Phase 3 | Serves 4
Prep time: 25 minutes | Total time: 1 hour, 20 minutes
INGREDIENTS
3 tablespoons olive oil
1 pound beef stew meat
1 teaspoon sea salt
1 teaspoon freshly cracked black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon cayenne
1 onion, finely diced
4 cloves garlic, minced
1 1/2 cups beef broth
1 tablespoon apple cider vinegar
2 teaspoons Dijon mustard
1 teaspoon coconut aminos
6 ounces cremini (baby bella) mushrooms, sliced
1/2 cup coconut cream*
2 cups cooked Phase 3-appropriate Fettuccine
Tossed salad
DIRECTIONS
-
Heat a large, heavy skillet (use one with a lid) over medium heat. Add the oil, beef, and spices, and brown the beef on all sides for 2 minutes. Reduce the heat to medium-low and continue to brown for another 5 minutes.
-
Add the onions and garlic. Sauté for a minute, then add the beef broth, vinegar, mustard, and coconut aminos.
-
Bring to a boil, then reduce the heat to low and cover the skillet. Cook 45 minutes, or until the beef is tender.
-
Remove the lid, and stir in the mushrooms and coconut cream. Increase the heat to medium, then cover and cook for 10 minutes.
- Remove the lid, bring the sauce to a boil, and reduce until the sauce reaches your desired consistency.
- Serve over cooked fettuccine, with a tossed salad
*Note: Put canned full-fat coconut milk in the refrigerator overnight, or in the freezer for 30 minutes or so, and use the cream on top.
I absolutely love Beef Stroganoff. This amazing recipe has juicy, tender stew meat and beautiful mushrooms covered in a delicious and savory sauce. This is a Phase 3 meal that will make the whole family happy. Serve it with a tossed salad full of your favorite vegetables to complete your meal.
Phase 3 | Serves 4
Prep time: 25 minutes | Total time: 1 hour, 20 minutes
INGREDIENTS
3 tablespoons olive oil
1 pound beef stew meat
1 teaspoon sea salt
1 teaspoon freshly cracked black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon cayenne
1 onion, finely diced
4 cloves garlic, minced
1 1/2 cups beef broth
1 tablespoon apple cider vinegar
2 teaspoons Dijon mustard
1 teaspoon coconut aminos
6 ounces cremini (baby bella) mushrooms, sliced
1/2 cup coconut cream*
2 cups cooked Phase 3-appropriate Fettuccine
Tossed salad
DIRECTIONS
-
Heat a large, heavy skillet (use one with a lid) over medium heat. Add the oil, beef, and spices, and brown the beef on all sides for 2 minutes. Reduce the heat to medium-low and continue to brown for another 5 minutes.
-
Add the onions and garlic. Sauté for a minute, then add the beef broth, vinegar, mustard, and coconut aminos.
-
Bring to a boil, then reduce the heat to low and cover the skillet. Cook 45 minutes, or until the beef is tender.
-
Remove the lid, and stir in the mushrooms and coconut cream. Increase the heat to medium, then cover and cook for 10 minutes.
- Remove the lid, bring the sauce to a boil, and reduce until the sauce reaches your desired consistency.
- Serve over cooked fettuccine, with a tossed salad
*Note: Put canned full-fat coconut milk in the refrigerator overnight, or in the freezer for 30 minutes or so, and use the cream on top.