Phase 3 | Serves 4 | Prep time: 10 minutes | Total time: 10 minutes

Ingredients

• 1/4 cup raspberries (fresh or thawed frozen)
• Liquid stevia
• 1 handful blackberries (fresh or thawed frozen)
• 1 tablespoon fresh lime juice
• 1/2 cup coconut water
• Splash of sparkling water
• Ice

Directions

1. Blend the raspberries in a blender, and then force the puree through a fine mesh strainer with a rubber spatula or back of a spoon, to strain out the seeds.
2. Stir in a few drops of liquid stevia, if you like.
3. In a 12-ounce glass, use the back of a spoon to crush the blackberries with 12 drops of liquid stevia.
4. Stir in the lime juice, and then stir in the coconut water, sparkling water, and ice to fill the glass.
5. Use a teaspoon to dab a little of the raspberry “blood” around the rim of the glass (this will look ghoulish, but taste lovely).
6. Serve immediately.