Breakfast Bacon Collard Wrap
No matter who you are or what your circumstances, I always want you to know that there is power on your plate to lose weight, and there is power on your plate to keep it off for life.
Metabolism Revolution: Breakfast Part 2 | Serves 1
Prep time: 10 minutes | Total time: 30 minutes
INGREDIENTS MEAL MAP A
2 collard green leaves, large
2 slices turkey bacon, nitrate-free, chopped
1/2 cup onion, diced
1/2 red bell pepper, cut into strips
1/2 cup mushrooms, sliced
sea salt and ground pepper to taste
ground cumin taste (optional)
chili powder to taste (optional)
garlic powder to taste (optional)
1 whole egg
1 cup pineapple, diced
MEAL MAP B ADAPTIONS
4 slices turkey bacon, nitrate-free, chopped
2 whole eggs
1/4 avocado, diced
OMIT - pineapple
MEAL MAP C ADAPTIONS
4 slices turkey bacon, nitrate-free, chopped
1 cup onion, diced
1 red bell pepper, cut into strips
1 cup mushrooms, sliced
2 whole eggs
1/4 avocado, diced
OMIT - pineapple
DIRECTIONS
1. Lay the collard green leaves face down on a cutting board and use the sharp knife to shave down the stems, so they are the same thickness as the leaves. Cut off and discard the part of the stem that extends past the leaf. Set aside.
2. Heat a medium skillet over medium heat. Add the bacon and cook for about 5 minutes, until crispy, then transfer to a dish. Raise the temperature to medium-high and add the onion, bell pepper, and mushrooms. Cook, occasionally stirring, until softened, 6 to 7 minutes. Season with salt, black pepper, and if desired, cumin, chili powder, and garlic powder. Return the bacon to the pan and stir well. Transfer to a plate and set aside. Reduce the heat under the pan to medium-low.
3. In a small bowl, whisk the egg(s) and season with salt and black pepper. Pour the egg(s) into the pan and cook, stirring with a spatula to scramble, until cooked to your liking, 3 to 4 minutes.
4. To assemble the wrap, lay a collard leaf on a plate and place half the onion-bell pepper mixture in the middle of the leaf. Layer with the scrambled egg(s), and, for Meal Maps B and C, half the avocado. Fold the sides up to tuck, then roll like a regular tortilla. Repeat with the remaining collard leaf to make a second wrap. For Meal Map A, serve with pineapple on the side.
*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
Love this recipe? There are hundreds more available to Members of HayliePomroy.com! If you’re not a Member, learn more and join now!
No matter who you are or what your circumstances, I always want you to know that there is power on your plate to lose weight, and there is power on your plate to keep it off for life.
Metabolism Revolution: Breakfast Part 2 | Serves 1
Prep time: 10 minutes | Total time: 30 minutes
INGREDIENTS MEAL MAP A
2 collard green leaves, large
2 slices turkey bacon, nitrate-free, chopped
1/2 cup onion, diced
1/2 red bell pepper, cut into strips
1/2 cup mushrooms, sliced
sea salt and ground pepper to taste
ground cumin taste (optional)
chili powder to taste (optional)
garlic powder to taste (optional)
1 whole egg
1 cup pineapple, diced
MEAL MAP B ADAPTIONS
4 slices turkey bacon, nitrate-free, chopped
2 whole eggs
1/4 avocado, diced
OMIT - pineapple
MEAL MAP C ADAPTIONS
4 slices turkey bacon, nitrate-free, chopped
1 cup onion, diced
1 red bell pepper, cut into strips
1 cup mushrooms, sliced
2 whole eggs
1/4 avocado, diced
OMIT - pineapple
DIRECTIONS
1. Lay the collard green leaves face down on a cutting board and use the sharp knife to shave down the stems, so they are the same thickness as the leaves. Cut off and discard the part of the stem that extends past the leaf. Set aside.
2. Heat a medium skillet over medium heat. Add the bacon and cook for about 5 minutes, until crispy, then transfer to a dish. Raise the temperature to medium-high and add the onion, bell pepper, and mushrooms. Cook, occasionally stirring, until softened, 6 to 7 minutes. Season with salt, black pepper, and if desired, cumin, chili powder, and garlic powder. Return the bacon to the pan and stir well. Transfer to a plate and set aside. Reduce the heat under the pan to medium-low.
3. In a small bowl, whisk the egg(s) and season with salt and black pepper. Pour the egg(s) into the pan and cook, stirring with a spatula to scramble, until cooked to your liking, 3 to 4 minutes.
4. To assemble the wrap, lay a collard leaf on a plate and place half the onion-bell pepper mixture in the middle of the leaf. Layer with the scrambled egg(s), and, for Meal Maps B and C, half the avocado. Fold the sides up to tuck, then roll like a regular tortilla. Repeat with the remaining collard leaf to make a second wrap. For Meal Map A, serve with pineapple on the side.
*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
Love this recipe? There are hundreds more available to Members of HayliePomroy.com! If you’re not a Member, learn more and join now!
