Quinoa for breakfast? Absolutely! Remember, during Phase 1 we're soothing and calming our adrenal glands with whole grains that are good for our bodies. No processed food here. So load up on those healthy carbs and let's get our bodies ready to unwind that stress.

Phase 1 | Serves 1  
Prep time: 5 minutes | Total time: 25 minutes

Ingredients

1/2 cup rice milk
1/4 cup quinoa, rinsed well
1/8 teaspoon cinnamon
5 drops liquid stevia
1 cup raspberries

Directions

1. Combine the milk and quinoa in a small saucepan, and bring to a boil.
   
   
2. Reduce the heat, cover, and simmer 15 minutes.
   
   
3. Remove from heat and let it stand, covered, for 5 minutes.
   
   
4. Stir in the cinnamon and stevia, and top with berries.

Phase 3 variation: Make 1/2 cup of cooked quinoa (cooked in almond milk) and add 1/4 cup of chopped raw nuts.