Eggs and Toast with Tomato and Red Onion
Vegetables contain cellulose, and when you consume a lot of cellulose, your body creates a lot of proteolytic enzymes in order to break everything down into usable and digestible components. When we eat a lot of fat, we want to make sure it is also broken down and converted to energy. So don't neglect your vegetable serving at breakfast!
Phase 3 | Serves 1
Prep Time: 5 minutes | Total time: 10 minutes
INGREDIENTS
1 slice of sprouted-grain toast
1 large egg
¼ teaspoon olive or grapeseed oil
1/2 medium tomato, sliced
¼ red onion, sliced
Sea salt
Black Pepper
DIRECTIONS
- Toast the bread.
- Meanwhile, fry the egg in a nonstick skillet with oil.
- When done, place it on the toast and top with the tomato and onion slices.
- Add sea salt and pepper to taste. Serve with sliced avocado, cucumbers, and berries.
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Vegetables contain cellulose, and when you consume a lot of cellulose, your body creates a lot of proteolytic enzymes in order to break everything down into usable and digestible components. When we eat a lot of fat, we want to make sure it is also broken down and converted to energy. So don't neglect your vegetable serving at breakfast!
Phase 3 | Serves 1
Prep Time: 5 minutes | Total time: 10 minutes
INGREDIENTS
1 slice of sprouted-grain toast
1 large egg
¼ teaspoon olive or grapeseed oil
1/2 medium tomato, sliced
¼ red onion, sliced
Sea salt
Black Pepper
DIRECTIONS
- Toast the bread.
- Meanwhile, fry the egg in a nonstick skillet with oil.
- When done, place it on the toast and top with the tomato and onion slices.
- Add sea salt and pepper to taste. Serve with sliced avocado, cucumbers, and berries.
