Nori-Crusted Sirloin with Shiitakes and Scallions

Phase 3 | Serves 4
Prep time: 25 minutes | Total time: 50 minutes

Ingredients

2 bunches scallions, white and tender green parts only
1/2 pound shiitake mushrooms, stems discarded
Sea salt and coarse black pepper
1 pound sirloin steak, 1 1/4 inches thick
Three 8-inch-square sheets of nori (dried seaweed), crumbled
1 tablespoon sesame seeds
1 teaspoon crushed red pepper flakes
1 1/2 tablespoons extra-virgin olive oil
2 tablespoons tamari
1 1/2 teaspoons fresh lemon juice

    Directions

    1. Preheat the oven to 400 degrees.

    2. In a wide skillet, bring a few inches of water to a boil and blanch the scallions for 2 minutes.

    3. Drain and rinse the scallions under cold water.

    4. Set a rack on a baking sheet and arrange the shiitakes on the rack, gill sides down. Season lightly with salt and pepper.

    5. Season the steak with salt.

    6. In a food processor, coarsely grind the nori with the sesame seeds, crushed red pepper flakes and 1 teaspoon black pepper.

    7. Spread the nori mixture on a plate and dredge the steak in it.

    8. In a medium skillet, heat 1 tablespoon of the olive oil over medium heat.

    9. Add the steak and cook until the nori is toasted, about 1 minute per side.

    10. Place the steak over the mushrooms and roast for about 15 minutes, or until an instant-read thermometer inserted in the center of the meat registers 130 degrees for medium-rare. Transfer the steak to a cutting board and let rest for 10 minutes.

    11. Meanwhile, halve the scallions lengthwise and quarter or slice the mushroom caps. In a small bowl, whisk the tamari with the lemon juice and the remaining 1/2 tablespoon of olive oil.

    12. Slice the steak 1/4 inch thick across the grain, and arrange it on plates with the shiitake mushrooms and scallions.

    13. Drizzle the tamari sauce over the steak and serve.
    Categories
    FAST METABOLISM DIET METABOLISM REVOLUTION FAST METABOLISM CLEANSE FAST METABOLISM FOOD RX THE BURN MAINTENANCE