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Spicy Egg White Salad
Are you looking to spice up your next Phase 2 picnic? It's easy! Just turn up the heat on this classic egg salad with just a few seasoning swaps! Did you know switching up your seasonings is a great way to confuse it to lose it!
Phase 2 | Serves 3 (as a meal)
Prep time: 10 minutes | Total time: 15 minutes
INGREDIENTS
Dressing:
3 hard-boiled egg whites
2 tablespoons coconut aminos
1 tablespoon pickle brine (from the dill pickles, below)
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1/2 teaspoon marjoram
1/4 teaspoon sea salt, or to taste
Salad:
6 hard-boiled egg whites, chopped finely
1/4 cucumber, chopped finely
2 to 3 dill pickles chips, chopped finely (no sugar added)
2 tablespoons chopped roasted red peppers
1/2 teaspoon crushed red pepper flakes, or to taste
5 cups salad greens
DIRECTIONS
- Place all dressing ingredients in a blender, and blend until smooth.
- In a large mixing bowl, combine the egg whites, cucumbers, pickles and roasted red peppers and set aside.
- Pour the dressing over the egg mixture and mix gently. Season with the red pepper flakes, to taste. Serve over salad greens.
Are you looking to spice up your next Phase 2 picnic? It's easy! Just turn up the heat on this classic egg salad with just a few seasoning swaps! Did you know switching up your seasonings is a great way to confuse it to lose it!
Phase 2 | Serves 3 (as a meal)
Prep time: 10 minutes | Total time: 15 minutes
INGREDIENTS
Dressing:
3 hard-boiled egg whites
2 tablespoons coconut aminos
1 tablespoon pickle brine (from the dill pickles, below)
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1/2 teaspoon marjoram
1/4 teaspoon sea salt, or to taste
Salad:
6 hard-boiled egg whites, chopped finely
1/4 cucumber, chopped finely
2 to 3 dill pickles chips, chopped finely (no sugar added)
2 tablespoons chopped roasted red peppers
1/2 teaspoon crushed red pepper flakes, or to taste
5 cups salad greens
DIRECTIONS
- Place all dressing ingredients in a blender, and blend until smooth.
- In a large mixing bowl, combine the egg whites, cucumbers, pickles and roasted red peppers and set aside.
- Pour the dressing over the egg mixture and mix gently. Season with the red pepper flakes, to taste. Serve over salad greens.