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Sweet Potato-Shrimp Cooked Salad
Shrimp have a variety of health-promoting benefits. They're high in omega-3 fatty acids and are an incredible source of protein. Kale is one of the most nutrient-dense foods on the planet. When you put them together, you have a dish that aids in your Metabolism Revolution.
Metabolism Revolution Part 1 Dinner | Serves 1
Prep time: 30 minutes | Total time: 30 minutes
INGREDIENTS MEAL MAP A
1/4 cup yellow onion, thinly sliced
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1/2 cup sweet potato, cubed
4 ounces shrimp (raw, fresh or defrosted, any size and peeled)
2 cups baby kale or spinach
sea salt and ground pepper to taste
MEAL MAP B ADAPTATIONS
1/2 cup yellow onion, thinly sliced
4 cups baby kale or spinach
MEAL MAP C ADAPTATIONS
8 ounces shrimp (raw, fresh or defrosted, any size and peeled)
1/2 cup yellow onion, thinly sliced
4 cups baby kale or spinach
INSTRUCTIONS
1. In a medium nonstick skillet, add the yellow onion, cook over medium heat until it is softened and golden, about 8 minutes. (Use a little broth if the onion is sticking.) Add the garlic and cumin and cook for about 30 seconds.
2. Add the sweet potato and cook until fork-tender, about 10 minutes depending on the size of your cubes. If needed, add a few tablespoons of water to help cook the sweet potato.
3. Add the shrimp and cook for 2 to 3 minutes, or until it turns pink.
4. Reduce the heat to low and add the kale. Cook, stirring until wilted. Season with salt and black pepper and serve.
*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
Love this recipe? There are hundreds more available to Members of HayliePomroy.com! If you’re not a Member, learn more and join now!
Shrimp have a variety of health-promoting benefits. They're high in omega-3 fatty acids and are an incredible source of protein. Kale is one of the most nutrient-dense foods on the planet. When you put them together, you have a dish that aids in your Metabolism Revolution.
Metabolism Revolution Part 1 Dinner | Serves 1
Prep time: 30 minutes | Total time: 30 minutes
INGREDIENTS MEAL MAP A
1/4 cup yellow onion, thinly sliced
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1/2 cup sweet potato, cubed
4 ounces shrimp (raw, fresh or defrosted, any size and peeled)
2 cups baby kale or spinach
sea salt and ground pepper to taste
MEAL MAP B ADAPTATIONS
1/2 cup yellow onion, thinly sliced
4 cups baby kale or spinach
MEAL MAP C ADAPTATIONS
8 ounces shrimp (raw, fresh or defrosted, any size and peeled)
1/2 cup yellow onion, thinly sliced
4 cups baby kale or spinach
INSTRUCTIONS
1. In a medium nonstick skillet, add the yellow onion, cook over medium heat until it is softened and golden, about 8 minutes. (Use a little broth if the onion is sticking.) Add the garlic and cumin and cook for about 30 seconds.2. Add the sweet potato and cook until fork-tender, about 10 minutes depending on the size of your cubes. If needed, add a few tablespoons of water to help cook the sweet potato.
3. Add the shrimp and cook for 2 to 3 minutes, or until it turns pink.
4. Reduce the heat to low and add the kale. Cook, stirring until wilted. Season with salt and black pepper and serve.
*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
Love this recipe? There are hundreds more available to Members of HayliePomroy.com! If you’re not a Member, learn more and join now!