Red Pepper Stuffed with Crunchy Tuna Salad
If you're looking for a super simple and filling snack on Phase 2, I want you to try this protein-loaded, veggie-rich stuffed pepper. Phase 2 foods flood the body with vitamin C, which tonifies and strengthens the adrenal glands.
Phase 2 Snack* | Serves 1
Prep Time: 5 minutes | Total Time: 10 minutes
INGREDIENTS
3 to 3 1/2 ounces water-packed tuna, drained*
1/4 cup diced dill pickles
1/4 cup diced celery
Pinch of fresh dill weed
1/2 tablespoon lemon juice
3 tablespoons spicy mustard
1 red bell pepper, top removed and seeded
DIRECTIONS
In a small bowl, mix together the tuna, pickles, celery, mustard, dill weed, and lemon juice and mix well. Stuff the tuna mixture into the bell pepper and serve.
NOTE: For a meal, please double this recipe. PHASE 1 LUNCH - serve with brown rice crackers. PHASE 3 LUNCH - add olives to the salad.
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If you're looking for a super simple and filling snack on Phase 2, I want you to try this protein-loaded, veggie-rich stuffed pepper. Phase 2 foods flood the body with vitamin C, which tonifies and strengthens the adrenal glands.
Phase 2 Snack* | Serves 1
Prep Time: 5 minutes | Total Time: 10 minutes
INGREDIENTS
3 to 3 1/2 ounces water-packed tuna, drained*
1/4 cup diced dill pickles
1/4 cup diced celery
Pinch of fresh dill weed
1/2 tablespoon lemon juice
3 tablespoons spicy mustard
1 red bell pepper, top removed and seeded
DIRECTIONS
In a small bowl, mix together the tuna, pickles, celery, mustard, dill weed, and lemon juice and mix well. Stuff the tuna mixture into the bell pepper and serve.
NOTE: For a meal, please double this recipe. PHASE 1 LUNCH - serve with brown rice crackers. PHASE 3 LUNCH - add olives to the salad.
