White Bean Wrap
Rich in amazing micro nutrients like manganese, iron and vitamin K, this fantastic wrap is perfect for a quick Phase 1 dinner. Or, add your favorite Phase 1 fruit and take it with you for lunch.
Phase 1 | Serves: 4
Prep Time: 10 minutes | Total Time: 10 minutes
INGREDIENTS
2 cups canned cannellini beans, drained
2 small tomatoes, diced
1/2 cucumber, diced
3 or 4 fresh basil leaves, finely chopped
1 clove garlic, minced
1 lemon, juiced
Sea salt and pepper to taste
4 brown rice, spelt, or sprouted-grain tortillas
DIRECTIONS
Place half of the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in the remaining whole beans, tomatoes, cucumbers, basil, garlic, lemon juice, salt and pepper. Spread the mixture on the tortillas and roll up.
Rich in amazing micro nutrients like manganese, iron and vitamin K, this fantastic wrap is perfect for a quick Phase 1 dinner. Or, add your favorite Phase 1 fruit and take it with you for lunch.
Phase 1 | Serves: 4
Prep Time: 10 minutes | Total Time: 10 minutes
INGREDIENTS
2 cups canned cannellini beans, drained
2 small tomatoes, diced
1/2 cucumber, diced
3 or 4 fresh basil leaves, finely chopped
1 clove garlic, minced
1 lemon, juiced
Sea salt and pepper to taste
4 brown rice, spelt, or sprouted-grain tortillas
DIRECTIONS
Place half of the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in the remaining whole beans, tomatoes, cucumbers, basil, garlic, lemon juice, salt and pepper. Spread the mixture on the tortillas and roll up.
