The standard grain portion for Phase 1 would be 1/2 cup of dry oats, but we prefer 1/4 cup of dry oats in this recipe. So be sure to add a brown-rice cake or a few brown-rice crackers on the side.

Phase 1 | Serves 1
Prep time: 5 minutes | Total time: 5 minutes

Ingredients

1 medium Gala apple (or other sweet variety), unpeeled, cored and chopped
3/4 cup unsweetened rice milk
1/4 cup old-fashioned dry oats
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
3 ice cubes 
A few drops of liquid stevia to taste (optional)

Directions

Blend all ingredients until smooth. This is a terrific breakfast smoothie for Phase 1.