All Phases | Serves 4 
Prep Time: 15 minutes | Total Time: 30 minutes

Ingredients

• 1 pound filet steaks, 1 inch thick (you could also use strip steaks, for Phase 2 and Phase 3)
• Sea salt and freshly ground black pepper
• 1 medium onion, thinly sliced
• 1 cup low-sodium chicken broth
• 2 tablespoons finely chopped fresh dill
• 1 tablespoon Dijon mustard

Directions

1. Heat a heavy skillet over medium-high heat.
2. Sprinkle the steaks with 1/4 teaspoon each salt and pepper; cook 2 to 3 minutes per side for medium (145 degrees F) or to the desired doneness.
3. Transfer to a cutting board and cover loosely with foil.
4. In the same skillet, sauté the onion for 2 minutes. Stir in the broth and simmer 5 minutes.
5. Whisk in the dill, mustard, and 1/4 teaspoon pepper.
6. Slice the steak across the grain and serve with the sauce.

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