Recipes
FAST METABOLISM DIET
METABOLISM REVOLUTION
FAST METABOLISM CLEANSE
FAST METABOLISM FOOD RX
THE BURN
MAINTENANCE

Smoked Salmon and Bacon Salad
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Barley and Chickpea Stew
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Chicken Dill Sauté
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Braised Beef and Mushrooms
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Pecan-Crusted Trout with Asparagus and Cherry T...
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Pecan Pie Squares
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Cinnamon Peaches on Toast
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Curry Spiced Scrambled Eggs and Onions
By adding curry powder to your eggs, you will promote digestion of your food, (think taking macronutrients like protein and breaking it down in...
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Berry Nutty Oatmeal Smoothie
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Singapore Noodles
Capsaicin, the compound that gives spicy peppers their zing, curbs your appetite and cravings. How? Capsaicin is a compound that stimulates your body’s pain receptors and increases blood c...
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BABY BOK STIR-FRY
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Fava, Spinach and Quinoa Cakes
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Cacao Cookies
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Turkey, White Bean & Kale Soup
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Halibut with Lemon-Fennel Salad
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Stuffed Breakfast Peppers
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Curry-Poached Halibut with Snap Pea Slaw
Prep time: 30 minutesTotal time: 1 hour 30 minutesPhase: 1Serves:...
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Fast Metabolism Sushi Bowl
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Fast Metabolism Strawberry Preserves
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Spinach Salad with Citrus-Grilled Pork Loin
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Oatmeal-Almond Berry Pancakes
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Grilled Chicken Sausages With Charred Peppers &...
This classic meal is a simple go-to recipe for a busy weeknight. Onions contain chromium, which can assist in regulating your blood sugar. Onions also scavenge free radicals, which can also h...
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Scrumptious Shrimp with Artichokes
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Strawberry-Beet Sorbet
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Metabolism 4 Life: Banana Sushi Roll
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Rhubarb BBQ Sauce
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Tamale Pie
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Chocolate Chia Pudding
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Veggie Stir-Fry with Egg White Threads
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Seared “Scallops” Over Spicy Collard Greens
Have a soft spot for appetizers? Check out these amazing mushrooms over collard greens. King oyster mushrooms have an amazing chewy texture that will really remind you of scallops. They're pe...
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Classic Maryland Crab Cakes
These crab cakes are ideal for Phase 3 of The Fast Metabolism Diet! The combination of eggs, fresh sprouted-grain breadcrumbs, and safflower yields the best soft and flaky cakes that will kee...
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Chicken and Roasted Red Pepper Frittata
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Roast Chicken with Fall Vegetables
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Mushroom Meatloaf
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Beefy Butternutty Chili
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