Videos

Weekly Wellness

Read more

Weekly Wellness

Read more

Morning Motivation

This weeks theme is all about the importance of reading labels, and how to read the labels on your food!

Read more

Morning Motivation

This week the theme is about nourishing our bodies, and focusing on timing and stability!!!

Read more

Morning Motivation

This weeks theme is veggies, veggies, veggies! Check off those veggies guys!!!

Read more

Morning Motivation

This weeks theme is all about hydration, and its importance in igniting the metabolism!!!

Read more

Weekly Wellness

Welcome, everyone to this week's Weekly Wellness. Make sure to regularly check your Member Dashboard for more videos, and don't forget to post your questions to the Facebook Group. Have an amazing ...

Read more

Morning Motivation

This weeks theme is all about the three P's that will supercharge your metabolism!

Read more

Morning Motivation

The theme for this week is turning your Health Wishlist, into a Health Checklist!!!

Read more

Weekly Wellness

Welcome, everyone! This week, I discussed how fruits can affect your cravings on the H-Burn, why we need to cleanse if we are eating so healthy on the FMD and MR, and my t...

Read more

Weekly Wellness

Hello Members!!! This week I answered questions about what to do to support your body when you are on antibiotics, diet tips for psoriasis, and how the liver may be involved in your body is itchy a...

Read more

Morning Motivation

This week the theme is to be an active member of our HPG community!!! Join the challenges, try new recipes, and as us questions on your Private Facebook Page!!!

Read more

Morning Motivation

This weeks theme is all about planning ahead. We are going to make triple batches of food, yes, triple batches, and get ahead of our busy schedule with the power of food!!!

Read more

Weekly Wellness

Read more

Morning Motivation

This week the theme is community, community, community!!!

Read more

Weekly Wellness

This week, I answered if changes in your LDL should affect your intake of healthy fats, how important it is to eat thirty minutes from waking, and whether you should increase your Metabolism Sne...

Read more

Morning Motivation

This week my theme is about being prepared, being organized, and making sure that I am always tapping into the power on my plate!

Read more

Haylie Talks About Skin Issues, Cravings And Lo...

This week, Haylie discusses what food prescriptions are good for dealing with eczema, mild rosacea, and segmental vitiligo, what it means when you’re excessively craving c...

Read more

Morning Motivation

Read more

Weekly Wellness

This week I answered all kinds of questions, from what clues your body may be giving you with different kinds of cravings, to why your body can sometimes lose more pounds than inches or vice ver...

Read more

Let me show you how to make a life-changing imp...

Read more

Haylie Talks About How to Maintain Weight Loss.

Haylie talks about how to maintain weight loss by talking about whether intervention is needed, how to get out of a weight loss slump, how to continue to lose with older age and ...

Read more

Haylie Talks About Pregnancy and Nursing While ...

Pregnancy and nursing on FMD, craving fats towards the end of Phase 2, Haylie's advice on the best water to drink and more! 

Read more

Haylie Talks About What to Eat For Acne and Pso...

Haylie talks about what to eat to address acne and Psoriasis, menopausal insomnia, her views on the hype about 'periodically fasting' and more!

Read more

Did You Reach Your Weight Goal But Still Have U...

Excess tummy fat despite reaching your weight goal, how to review your own lab work and more! 

Read more

Haylie Talks About How to Get A Target Weight L...

Haylie sits down to answer how to target weight loss in specific areas (such as the tummy), what to eat to fix low energy levels and more!

Read more

Haylie Talks About How to Combat Stress Eating.

Haylie answers questions such as how to address sagging skin after weight loss, how to combat stress eating, how to repair your metabolism after Thyroid medications and more!

Read more

Haylie Talks About How To Decrease Hot Flashes.

How to decrease hot flashes, what kind of workouts you should do in maintenance, what to snack on before/after your workouts and more! 

Read more

Haylie Gives Recommendations on How to Combat C...

Haylie talks about how to combat Candida, how to stay focused and motivated, if the FMD will help with quitting smoking and more!

Read more

Is FMD Okay For Children? Haylie Answers here!

Haylie addresses if FMD is family safe, even for children who do not need to lose weight, If there are vegan options for the burn and more! 

Read more

Haylie Answers How to Maintain Weight Loss- Eve...

Haylie answers questions such as how to maintain weight loss- even while off plan, irregular periods, how to shape certain parts of your body with food and more! 

Read more

Haylie Answers Questions on What Supplements to...

Haylie answers questions on supplements while on program, differences in sample meal maps, fat/protein needs in Phase 3 and more.

Read more

Haylie Talks About How to Use Food to Maximize ...

Haylie talks about how to use food to maximize your workout results, what the phases mean for your body, what it means to 'layer in' BURN foods to your FMD plan and more!

Read more

Haylie Talks About How to Restore Good Bacteria...

How to restore good bacteria after antibiotics, vegan protein options, fermenting your own vegetables and more!

Read more

Haylie Talks About Additional Protein Options f...

Additional protein options for Phase 2, food list variations in the FMD book and the cookbook, what to eat while going through menopause and more! 

Read more