Recipes

Red Cabbage Turkey Wraps

This super simple recipe is perfect for summer. Fresh recipe and lemon zest really make the veggies pop.

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Raspberry Cacao Slow Cooker Bread Pudding

Who doesn't want dessert for breakfast? This is a delicious, super simple, bread pudding.

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Portobello Black Bean Burgers

This burger is delicious any way you stack it. I'm always in the mood for a delicious burger, especially one that is loaded with veggies and vegetarian proteins!

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Poblano Pork Chili Verde in the Skillet

My Poblano Pork Chili Verde is a traditional Mexican dish loaded with deep flavors from cumin, chipotle powder, and Mexican oregano.

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Pineapple "Push-Up" Pops

Just in time for warmer weather...meet my homemade Pineapple "Push-Up" Pops!

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Open-Faced Reuben

There's nothing like bringing a touch of Irish pub food to your table! These open-faced Reuben sandwiches are an incredible comfort-food to have any time of year! Homemade...

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Mole Cabbage Enchiladas with Sweet Potatoes and...

Transport your tastebuds to Mexico with my Mole Cabbage Enchiladas! You will love this dish, full of sweet potatoes, black beans, digestion-boosting spices and my secret...

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Minty Melon Salad

Spring is here! Let's celebrate with a metabolism-boosting, adrenal-soothing, refreshing and delicious fruit salad! 

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Egg Drop Soup

This is one of the easiest soups to make and you need only a handful of delicious, metabolism-boosting ingredients to pull it all together. Plus, it's way better than any restaurant version! ...

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Crunchy Broccoli Apple Chicken Salad

This summer salad is great for picnics! Just toss everything in an airtight container and let sit for up to 3 days to really get those flavors married to each other.  Read more

Crispy Quinoa Chia Bars

These Crispy Quinoa Chia Bars are loaded with fiber from the chia seeds. All that fiber is part of the reason these bars can help regulate your...

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Crab-Stuffed Bell Peppers

Remember, eat to treat! Crab is a decadent source of protein and so delicious in these super simple stuffed bell peppers. If crab is not your favorite choice of seafood,...

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Cinnamon Jicama Fries with Raspberry Dipping Sauce

Here's a great tip for you: When shopping, choose a small to medium jicama and preparation is just as easy as removing the skin with a vegetable peeler. Plus, there are ...

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Chocolate-Dipped Salad Bar

Are you a chocolate-lover like me? This is a super simple recipe that your entire family will absolutely love!

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Chicken Piccata

Eating more food to lose more weight is about turning towards food and putting power on your plate.

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Cherry Almond Smoothie Bowl

If you're looking for a super delish, simple Phase 3 breakfast, this is it!

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Cauliflower Mash Breakfast Bowl

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Lemon Shrimp Bowl

Your body is not stupid, and your body is not capricious. It does its best for you in every moment of living.

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Apple-Stuffed Chicken Breasts with Kale Pesto

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Smoky White Bean and Veggie Quesadillas

Ironically, the foods you crave the most may be the foods to which your body is most intolerant. When I was little, my body used to crave fat. I didn't know then that my body was craving fat ...

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Mediterranean Veggie Burgers with Aioli Slaw

Guilt is as bad for your metabolism as stress is. Enjoy what you're eating, whatever it may be. Take pleasure in your delicious, healthy, whole-food choices and your metabolism will thank you...

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Oven-Baked Stuffed Pork Roast

Keep your metabolism burning with the healthy habits you have learned form my nutrition plans, and incredible, family-loved recipes like this incredible stuffed roast! Your metabolism will th...

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Cashew Soup

This soup is loaded with healthy fats and digestion-helping herbs and spices. It also has a little bit of kick from the metabolism-boosting jalapeños...

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Korean BBQ Bowl with Jackfruit and Rhubarb Sauce

Here's another incredible way to use my Rhubarb BBQ Sauce that packs in the micronutrients and none of the bad fried foods that slow down our metabolisms!

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Jicama Toast with Egg

Jicama is an incredible root veggie and provides lots of fiber, vitamin C, calcium, and potassium to your diet.

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Grilled Fish Tostadas

These tostadas are super easy to make and take less than 30 minutes to pull together. If you're not a fan of fish, feel free to use shredded chicken breasts in their place.

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Cucumber Melon Margarita

This thirst quenching and energizing mocktail is a perfect Phase 1 drink to enjoy this summer. Packed with B vitamins, minerals, antioxidants and fiber, it will keep you satisfied and hydrate...

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Breakfast Muffin Tin Meat Loaf

Shake up your breakfast or brunch routine with these yummy mini Breakfast Muffin Tin Meatloafs!

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Haylie Pomroy's NOMATO Sauce

In many of my plans, you will find tomatoes in a variety of decadent and delicious recipes. But nothing says you have to eat them every day of your life, and for the Met...

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Muffin Tin Chicken Pot Pies

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Pumpkin Coffee Cake

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Bloody Mary Mocktail

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Pumpkin Cashew Smoothie

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Beef Lo Mein

These Fast Metabolism Diet recipes are all designed to build muscle, burn fat, and support healthy hair, skin, and nails.

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Brazilian Fish Stew

In the mood for some South American cuisine? You'll love this delish fish stew! This dish is rich in magnesium from the salmon and the cod.

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Apple Pie Smoothie

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