Recipes
FAST METABOLISM DIET
METABOLISM REVOLUTION
FAST METABOLISM CLEANSE
FAST METABOLISM FOOD RX
THE BURN
MAINTENANCE

Glazed Lemon-Poppyseed Muffins
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Cinnamon-Apple Pancakes
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Herb Flatbread
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Metabolism Muffins
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Pomroy's Pancakes
Fluffy pancakes perfect for Phase 1 and Phase 3 of the Fast Metabolism Diet. Top these off with berries of your choice for a delicious and hearty breakfast.
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Mix-and-Match Kebabs
Here’s a quick and easy Mix and Match Kebab recipe to enjoy during the summer months – and for any phase!
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Homestyle Beef and Noodles
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Jambalaya
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Whipped Pineapple
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Orange Slices with Warm Cinnamon Raspberries
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Black Bean Quinoa Veggie Burger
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Ridiculously Easy Radish Hash Browns
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Power Protein Dip
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Tex-Mex Black Bean Dip
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Strawberry-Pineapple-Spinach Smoothie
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Creole Skillet Dinner
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Hamburger Soup
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Homemade Breakfast Sausage
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Slow-Cooker Meatloaf with Bacon
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Easy Chili Mac
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Orange Cream Smoothie
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Crock Pot Spiced Red Cabbage with Apples or Pears
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Stuffed Cabbage
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Apple Pineapple Crisp
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Steak Dijon
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Black-eyed peas and greens
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Sweet Potato Pancakes
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Peach and White Bean Smoothie
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Celery, Cucumber, Pineapple Smoothie
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Cucumber, Apple, Nutmeg Smoothie
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Kale, Lemon, Ginger Smoothie
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Homemade Sugar-Free Ketchup
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Mashed Faux-tatoes
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Watermelon Mint Cooler
Watermelon is loaded with so many incredible antioxidants that help decrease inflammation and lower oxidative stress.
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Homemade Sprouted-Grain Bread
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