FAST METABOLISM DIET METABOLISM REVOLUTION FAST METABOLISM CLEANSE FAST METABOLISM FOOD RX THE BURN MAINTENANCE
Carrot-Oat Breakfast Cookies - Carrot-Oat Breakfast Cookies

Carrot-Oat Breakfast Cookies

Cookies that are great for snacking on Phase 3 of the Fast Metabolism Diet. These tasty cookies are the perfect source of healthy fats.
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Cucumber & Tangerine Salad - Cucumber & Tangerine Salad

Cucumber & Tangerine Salad

Phase 1 Snack | Serves 1 | Prep time: 5 minutes | Total time: 5 minutes INGREDIENTS 1 cup diced cucumbers 1 tangerine, peeled, segmented, and cut into ½-inch pieces 1 table...
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Orange Pine Nut Salad with Avocado - Orange Pine Nut Salad with Avocado

Orange Pine Nut Salad with Avocado

This Orange Pine Nut Salad with Avocado is one of my H-Burn recipes.
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Pan-Seared Salmon with Balsamic Roasted Vegetables - Pan-Seared Salmon with Balsamic Roasted Vegetables

Pan-Seared Salmon with Balsamic Roasted Vegetables

Fatty fish, like salmon, helps promote healthy hormone balance in your thyroid and adrenal glands. And other nutrients in healthy fats slow gastric emptying — they help ...
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Zucchini Noodles with Cilantro Lime Chicken - Zucchini Noodles with Cilantro Lime Chicken

Zucchini Noodles with Cilantro Lime Chicken

The foods on the D-Burn promote healthy gut bacteria to reduce bloat and swelling. It will target yellow fat, helping your body produce enzymes to break it down. Foods like cucumber, pumpkin,...
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Pomroy's Pancakes - Pomroy's Pancakes

Pomroy's Pancakes

Fluffy pancakes perfect for Phase 1 and Phase 3 of the Fast Metabolism Diet. Top these off with berries of your choice for a delicious and hearty breakfast.
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Mix-and-Match Kebabs - Mix-and-Match Kebabs

Mix-and-Match Kebabs

Here’s a quick and easy Mix and Match Kebab recipe to enjoy during the summer months – and for any phase!
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Roasted Chicken, Avocado & Grapefruit Salad - Roasted Chicken, Avocado & Grapefruit Salad

Roasted Chicken, Avocado & Grapefruit Salad

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